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Thread: What can vegetarians eat?

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    What can vegetarians eat?

    Hi all, I live outside the UK and my steps book doesn't have any info for vegetarians. I am on step 1b the equivalent of your ss+ I think, 3 products and a 200 calorie meal. I would like to know if I can eat Quorn, Tofu, pulses etc and what weights. Thanks.

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    Quote Originally Posted by Lucy5 View Post
    Hi all, I live outside the UK and my steps book doesn't have any info for vegetarians. I am on step 1b the equivalent of your ss+ I think, 3 products and a 200 calorie meal. I would like to know if I can eat Quorn, Tofu, pulses etc and what weights. Thanks.
    You can eat quorn, tofu, cottage cheese and eggs but most pulses are a too carby for ss+.

    Its 2 eggs, 200g of quorn, 250g tofu or 225g less than 2% fat cottage cheese.

    Hope that helps.

    Xxx

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    Plus green veg of course!

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    Thank you. I'm so looking forward to eating something different.





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