Step2 810kcal OK to have garlic?

[Zecond]

Hi

Does anyone know if garlic is ok to add to meals on step 2? It isn't listed, but surely half a clove of garlic won't do harm? Is it counted as a herb/spice rather than a vegetable?

 

[Tiggemma]

It's part of the onion family and a small amount won't do you any harm. The Cambridge recipes often have a bit in!

 

[Zecond]

Thanks. I don't do the recipes, as I like to keep the meal simple, but would like to add a smidge of garlic occasionally. thanks.