CD Soups and Condiments Hiya,
Does anybosy know if we are allowed to add any kind of condiments to the CD soups to improve the tastes...I really cant take the taste of some of the soups (sometimes having to hold myself to gulp it down) so I have been sticking to purely shakes and tetras. But as my journey goes on would like to introduce so variety to stop me from getting bored but just not sure if we could add, say chilli sauce or stock for example....
Motivation is what gets you started....habit is what keeps you going
Started CD on 02/06/2008
(1st goal to lose 13lbs)
START 13st 13lbs
WK1 -
WK2 -
As far as I know just dried herbs, pepper & tabasco or even curry powder or coriander, but its worth giving different combinations of herbs a try. Some say that adding curry powder to a soup makes you feel more hungry but each to their own I suppose.
i personally don't like any of the soups!
You can add natural herbs such as sage, etc or 1 teaspoon of curry powder. Tabasco is not recommended due to it's ingredients. Pepper is fine, but salt can lead to water retention. Hope that helps.
"The Lord wouldn't give you the dreamwithout the ability to make it come true."
Interesting as Tabasco is the only thing they permit on LighterLife.Originally Posted by DQ
2012
Start weight: 300. 7 stone to lose
Losses:
wk1: -10lb
wk2-
wk3-
wk4-
Do one week SS
Milestone one: 1.5 stone
Do three weeks SS
Milestone two: 2 stone
Do ten weeks SS
Milestone three: 4 stone
_____________________________________________
Original Stats from LL/CD/Poverty:
Diet: LL then CD now poverty
Height: 5' 10"
Start Date: September 2007
Start Weight: 294lb
End Weight: 204lb - Feb 2008 (lowest was 198lb in 2010)
Goal Weight: 175lb
Start BMI: 42.2
End BMI: 29.3
Goal BMI: 25.1
Total Weight Loss: 90lb
% Lost 30.61%
_____________________
Diet early '11
Start Date: 27 March 2011
Start Weight: 293lb
.... didn't get far at all! In fact, I increased
__________________
Diet before Christmas '11
Start Date - 21 Nov
Start Weight - 300lb
End Weight - 284.4lb
Ooh, wish I'd read that about the salt about 10 minutes ago, lol! Just had the leek and potato soup which is only bearable with loads of salt and pepper in it - will just have to drink extra water I supposeIt was quite filling though - I just know I'm going to be starving by around 7 o/c tonight, (on Day 1) will have to have an early night
I know this was the subject of HUGE debate for quite some time. Some people use tabasco with no ill effects at all, and others come out of ketosis or get cravings. I will see if I can double check....
"The Lord wouldn't give you the dreamwithout the ability to make it come true."
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