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Old 26th March, 2008   #1 (permalink)
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Is it okay to eat an extra pack if you're very hungry

I'm very hungry and tired today so would it be okay for me to have an extra pack?
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Old 26th March, 2008   #2 (permalink)
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Yes its ok, but not an extra Bar.
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Old 26th March, 2008   #3 (permalink)
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why don't you try having just half a pack first though
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New ticker - 26 July 2008





wk 1: -10.5lbs
wk 2: - 0lbs ... but i didn't gain. Weigh exactly the same, despite my mini break

------------------------------
What I achieved by March 2008 ..... The ticker below is not up to date as I put some weight back on while trying to lose the last 1.5stone

Started vlcd Sep 2007: 20 stone 1lb
Lost 91 lbs by 13/04/08





14.0 inches lost off my waist so far
8.5 inches lost off my bust/back so far
10.5 inches off my hips so far
6.0 inches (approx) off my thigh
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Old 26th March, 2008   #4 (permalink)
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Diet: Weight Watchers
Height: 5' 6"
Start Date: 16/01/2008
Start Weight: 223lb
Current Weight: 188lb
Goal Weight: 140lb


BMI Information:
Current BMI: 30.3
Start BMI: 36
Goal BMI: 22.6


Statistics:
Total Weight Loss: 35lb
Weight to Lose: 48lb
% Lost 15.7%
I would say so, better than falling off CD altogether for the sake of a binge.

Why not try half a pack/bar/soup/tetra and see if that satiates you. Then you can always have the other half later if you are still genuinely hungry.

Hope you feel OK.

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Christmas target



Lost 2.5 stone with CD

SW Weigh in stats
Wk1 - STS
Wk2 - +1.75
Wk3 - +1

Changed to WW - 24/10/08
Wk1 -6lb
Wk2 +2lb (it was my birthday )



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Old 26th March, 2008   #5 (permalink)
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Why not try some water first? Better to stick to the plan if possible.
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Old 26th March, 2008   #6 (permalink)
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Rep Power: 9 eatlessweighless is a glorious beacon of lighteatlessweighless is a glorious beacon of lighteatlessweighless is a glorious beacon of lighteatlessweighless is a glorious beacon of light


Diet: Weight Watchers
Height: 5' 6"
Start Date: 16/01/2008
Start Weight: 223lb
Current Weight: 188lb
Goal Weight: 140lb


BMI Information:
Current BMI: 30.3
Start BMI: 36
Goal BMI: 22.6


Statistics:
Total Weight Loss: 35lb
Weight to Lose: 48lb
% Lost 15.7%
Ha ha Dancing, great minds think alike lol!

Theresa x
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In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.
Eleanor Roosevelt

Overall goal ticker



Christmas target



Lost 2.5 stone with CD

SW Weigh in stats
Wk1 - STS
Wk2 - +1.75
Wk3 - +1

Changed to WW - 24/10/08
Wk1 -6lb
Wk2 +2lb (it was my birthday )



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