Well finally I am on the eve of my start day. I am very excited about getting started and I feel I am in the right frame of mind to tackle this weight gain once and for all, I've been failing at dieting of one type or another for over a year now but that is all at an end.
Positive mental attitude
H
Restart Goals
1. Get to day 4 restart successfully
2. Get 1st st off
3. Get 10% of weight off
4. Fit into size 14
5. Get 2nd st off
6. Get under 25 BMI
7. Fit into size 12
8. Get 3rd st off
9. Fit into size 10
10. Maintain
September Challenge = lose 14lbs, 14.4lbs lost
Measurements first time (acheived) restart (now)
Bust 42(37) 41(39) Waist 38,(31) 37(34) Hips 45(40) 47(43.5) Thighs 27(24) 26(24) Arms 12(10.5) 13(12)
W1 -8, W2 -4.2, W3 -1.6, W4 -4.2, W5 -2.6, W6 ,
Go for it! We are all here to support you. Good luck for your first day! xxx
good luck!! I found day 1 quite fun.. think it was just the novelty!!
Attempt 2 at Cambridge Diet - 4th Jan 2010 - 15st 11
Week 1-4 - 22lb, 1/3 to goal - 14st 3
Week 5-8 - 12lb, half way to goal - 13st 5
Week 9-11 - 9lb - 12st 10
Next goals:
1) to be 2/3 of the way to goal - 12st 8
2) to be "normal" BMI - 11st 10
3) final goal - 10st 13
Good luck, you can do it!
Best of luck but just remember, days 2 and 3 were my worst days but once you get past them, the rest of the journey is a breeze.
Your first goal is a great one. I think i will join you! Good luck x
anyway, anyway, love from me x
Good luck! XX
Thanks Everyone, I'll let you know how things go tomorrow
Restart Goals
1. Get to day 4 restart successfully
2. Get 1st st off
3. Get 10% of weight off
4. Fit into size 14
5. Get 2nd st off
6. Get under 25 BMI
7. Fit into size 12
8. Get 3rd st off
9. Fit into size 10
10. Maintain
September Challenge = lose 14lbs, 14.4lbs lost
Measurements first time (acheived) restart (now)
Bust 42(37) 41(39) Waist 38,(31) 37(34) Hips 45(40) 47(43.5) Thighs 27(24) 26(24) Arms 12(10.5) 13(12)
W1 -8, W2 -4.2, W3 -1.6, W4 -4.2, W5 -2.6, W6 ,
We are with you all the way!
Keep drinking the water and keep yourself really busy for the first week so you don't have time to think about food - and after that it gets much easier, and almost becomes a way of life!
x
Start weight on 29/01/08 - 327lbs
Restart weight on 12/04/10 - 268lbs
Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding.Hold this picture tenaciously and never permit it to fade.Your mind will seek to develop this picture!
Dr. Norman Vincent Peale
good luck with starting today.... i too am starting today!
xxx
doing this a stone at a time!!
BIG countdown......
Starting all over again, my journey to 11st.....
Last year i weighed 14st 11.5lb, and ive got myself down to 13st 10lb.....
14st 11.5lb.....15.5lb gone since last year!
starting again at..............
13st 10lb according to my scales! CDC may say different with clothes on!
Morning Hedgehog and pink sarah.....Good luck to you both for day 1! x
Thanks to everyone for the support, I've had my first shake of the day and 1.5 litres of water so far and although its still early in the day I am feeling really good.
Restart Goals
1. Get to day 4 restart successfully
2. Get 1st st off
3. Get 10% of weight off
4. Fit into size 14
5. Get 2nd st off
6. Get under 25 BMI
7. Fit into size 12
8. Get 3rd st off
9. Fit into size 10
10. Maintain
September Challenge = lose 14lbs, 14.4lbs lost
Measurements first time (acheived) restart (now)
Bust 42(37) 41(39) Waist 38,(31) 37(34) Hips 45(40) 47(43.5) Thighs 27(24) 26(24) Arms 12(10.5) 13(12)
W1 -8, W2 -4.2, W3 -1.6, W4 -4.2, W5 -2.6, W6 ,
good luck
Glad it's going well for you so far!
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