Hello there gorgeous peeps
I have just started a VLCD (today's day one in fact) and I work very long shifts. 5 to 6 days a week and between 8 and 12 hour shifts and two of these shifts are night shifts.
What bothers me most is the lack of energy at work I will have as I normally eat for energy during these long, heavy shifts (I work in a nursing home)...do any of you have any tips to help get you through the early days?
I was going to take a fortnights leave when I started the VLCD but this isn't possible at the moment.
On the upper side...I feel very positive about it all.
Thanks in advance