stuck to to it for 7 full days..........

[NooNoo1970]

........and even though I have had 2 aam I have managed to do 7 full days with out a single binge!! I am so pleased with my self and to top all that I have also lost 9lb this week!
Another thing I am really pleased about is that even though it was wi this am, I wasnt thinking all of yesterday and this morning, 'oh good its wi tomorrow I can have loads of naughties'........I should say this very cautiously.......but I really feel that I am turning a corner
I havent had any real battles with chatter box this week and feel really focused...even though it is day 7 and I am on a re start!

I am looking forward to the next week and plan to get in to the 100's in the next week or two (started at 214lb..now 205lb) but totm will be here within the next 10 days I should guess, so might make a difference...but we shall see!

Need to really make an effort with my water, a few days this week I have drunk the bare minimum so need to up that and get this fat shifting!!

Thanks for all your support and help on here...you all make such a difference to how easy the diet is to manage!!

Hugs to all Lou XX

[mummypower]

Lou, that's a brilliant loss, well done on resisting temptation.
I too have restarted today, I hope I can post next week with the same great results as you x

[flirty40greeneyes]

Well done Lou. Long may it continue for you! I need to do a few weeks of SS-ing.

[NooNoo1970]

Lou, that's a brilliant loss, well done on resisting temptation.
I too have restarted today, I hope I can post next week with the same great results as you x

thanks honey.
You have done so well...your photo and stats are fab!!
Not long to go and you will be at goal!!

Keep up the good work hon and good luck with your restart.
xx

[NooNoo1970]

Well done Lou. Long may it continue for you! I need to do a few weeks of SS-ing.

Hi Beverly,
You are doing well too honey, at least you have been loosing for the last few months and not gaining(like me!!)

It weird when you get this 'can do' feeling, its just a shame we cant bottle it and use it when we are feeling down or struggling.
Anyway must get off this damn pc and get on with the ironing...this always happens when I have a day without kids, I spend the day on and off the pc and half the things I need/want to get done just fade into insignificance!!

Have a good day...nice and sunny here today in Hatfield, which always makes you feel better and brighter.

XXX

[misscheeky]

hi lou,

well done on your loss that is excellent. there will be no stoping you now 1st week is always the hardest.

becky xx

[LENNY4974]

Hiya Lou

Congrats on getting to the end of week 1 and the fantastic 9lb loss. I'm so pleased for you that you are back in the "zone" (so to speak) and enjoying cd again.

Take care and good luck for next week.

[Loopy!]

Brilliant loss! Well done!

and I know what you mean about having naugties - I used to weigh (WW) then binge and start again the next day. Haven't even considered that on this diet.

Keep up the good work!

[Hedgemag]

Brilliant loss well done ..week 2 here we go!!!

[Ajax]

Well done mate! Can you send some of those vibes this way!

You are doing so well, can't wait to get into the 100's!!

[Sarette]

Well done Lou, and for the 9lb loss also! xx

[Time4ME]

I am totally chuffed for you girly! WELL DONE & HUGE HUGS xxxxxxx