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Cambridge Diet Forum Now known as the Cambridge Weight Plan, this forum is for people following the Cambridge Diet in all it's many forms. It is a place to get support if you are struggling, to discuss how you are coping, and share your successes.



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Old 4th May, 2008   #1 (permalink)
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Diet: Cambridge
Back from holiday hmmm not good!

Got back from a lovely holiday is Majorca on Friday night, which didn't go to plan!
We were half board and I was going to do Atkins...well breakfast was easy, eggs, bacon, and yoghurt. Lunch a CD bar, and dinner meat/fish and veg/salad...all very well until I found the desserts arghhhh! They called to me and I gave in every night they were just too delicious..very strange and I'm not usually a dessert person...I ignored all the fresh baked bread and chips/potatoes no problem...it was just all the cakes and the mousse was to die for.
So came back 7lbs heavier, however 5lbs has already disappeared overnight, now I'm back to SS. Just not enjoying waiting for the Ketosis fairy, it's taking longer this time around as I low carbed the week before my CD start hmmm, so tired headachey and snappy at the moment.....but it was a great holiday

Helenx
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Start weight (pre Prep) 16' 4
This weeks start weight 10' 0
Prep Week (v low carbs) -4
Weeks 1-4 -24
Weeks 5-8 -15
Weeks 9-12 -10 inc.one weeks holiday
Week 13-16 -14
Week 17-18 -5
Start 810
Week 19-22 -9
Start 1000
Week 23 -4
Week 24 CDC on holiday no weigh in
Start 1200
Week 25 CDC on holiday no weigh in
Week 26 -3 GOAL!!!
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Old 4th May, 2008   #2 (permalink)
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Diet: Exante
Height: 5' 4"
Start Date: 14.10.11
Start Weight: 257lb
Current Weight: 210lb
Goal Weight: 168lb
Goal Date: 19th April 2012


BMI Information:
Start BMI: 44.1
Current BMI: 36
Goal BMI: 28.8


Statistics:
Total Weight Loss: 47lb
Weight to Lose: 42lb
% Lost 18.29%
Welcome back, and I think 7lb's wasn't too bad! Especially as most of it has already gone! Hope the Ketosis Fairy come backs asap!

S xx
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Exante Restart My Diary

Week 1 - 12lbs!
Week 2 - 2lbs
Week 3 - 6lbs!
Week 4 - 2lbs
Week 5 - 5lbs!
Week 6 - 4lbs!
Week 7 - 4lbs
Week 8 - 3lbs
Week 9 - 4lbs
Week 10 - 3lbs
BREAK FOR XMAS - +7lbs
Week 11 - 7lbs
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Old 4th May, 2008   #3 (permalink)
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Diet: Exante plus a meal
Height: 5' 5"
Start Date: 21st Septemebr 2009
Start Weight: 222lb
Current Weight: 206lb
Goal Weight: 165lb
Goal Date: Jan 2010


BMI Information:
Start BMI: 36.9
Current BMI: 34.3
Goal BMI: 27.5


Statistics:
Total Weight Loss: 16lb
Weight to Lose: 41lb
% Lost 7.21%
welcome back, glad you had a fab holiday. Hope ketosis kicks in soon for you and well done for getting back on the wagon!
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Back in control!

Week 1 - -12lbs
Week 2 - -3lbs
Week 3 - STS (My own fault!)
Week 4 - -1lb

My Mini Goals
1. To get into the 14's - Done
2. For my work trousers to do up!
3. To get into the 13's
4. To start excercising regularily
5. To get into the 12's
6. To get rid of my size 18 - 20 clothes.
7. To get into the 11's
8. To get a new hairstyle
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Old 4th May, 2008   #4 (permalink)
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Diet: Cambridge
Start Date: 23/08/2010
Goal Date: 25/12/2010
Bet some of the weight was due to the flight! I am always 4-7lbs heavier the day I come home from holidays than I am the next day whether on a diet or not

So 2lbs up after hols is fantastic, dont be disheartened you had an enjoyable holiday and now you are back on the wagon well done
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Restart Goals
1. Get to day 4 restart successfully
2. Get 1st st off
3. Get 10% of weight off
4. Fit into size 14
5. Get 2nd st off
6. Get under 25 BMI
7. Fit into size 12
8. Get 3rd st off
9. Fit into size 10
10. Maintain

September Challenge = lose 14lbs, 14.4lbs lost

Measurements first time (acheived) restart (now)
Bust 42(37) 41(39) Waist 38,(31) 37(34) Hips 45(40) 47(43.5) Thighs 27(24) 26(24) Arms 12(10.5) 13(12)

W1 -8, W2 -4.2, W3 -1.6, W4 -4.2, W5 -2.6, W6 ,


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Old 4th May, 2008   #5 (permalink)
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hiya, glad you had a fab holiday. 7lbs isnt to bad. well done for getting straight back to it

becky x
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Old 4th May, 2008   #6 (permalink)
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Diet: Cambridge
Thanks for your support ladies! Just weighed again (naughty me) and now 1lb less than the day we went, so now looking good for getting back on track. I'm treating it as different country different routine...so fingers crossed it carries on this way...must go to bed now!

Helenx
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Start weight (pre Prep) 16' 4
This weeks start weight 10' 0
Prep Week (v low carbs) -4
Weeks 1-4 -24
Weeks 5-8 -15
Weeks 9-12 -10 inc.one weeks holiday
Week 13-16 -14
Week 17-18 -5
Start 810
Week 19-22 -9
Start 1000
Week 23 -4
Week 24 CDC on holiday no weigh in
Start 1200
Week 25 CDC on holiday no weigh in
Week 26 -3 GOAL!!!
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Old 5th May, 2008   #7 (permalink)
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7lb is great 4 a week's eatin'u will hav it off in no time.xx
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Old 5th May, 2008   #8 (permalink)
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Water and glycogen gone in a flash!

You enjoyed the holiday thats what counts!
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Started CD on 14th May2007 and lost 3 1/2 stones

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Old 5th May, 2008   #9 (permalink)
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Diet: Cambridge
Quote:
Originally Posted by spooky View Post
Water and glycogen gone in a flash!
Yes it's like magic!

Helenx
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Start weight (pre Prep) 16' 4
This weeks start weight 10' 0
Prep Week (v low carbs) -4
Weeks 1-4 -24
Weeks 5-8 -15
Weeks 9-12 -10 inc.one weeks holiday
Week 13-16 -14
Week 17-18 -5
Start 810
Week 19-22 -9
Start 1000
Week 23 -4
Week 24 CDC on holiday no weigh in
Start 1200
Week 25 CDC on holiday no weigh in
Week 26 -3 GOAL!!!
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Old 5th May, 2008   #10 (permalink)
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Diet: WW now
Start Date: 11/6/09
It sounds to me like you were very good, OK so you had puddings, but some people (like me) wouldn't have been as good whilst on holiday. I've every admiration for you! Well done!
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Wk 1 -12lbs
Wk 2 -4.5lbs
Wk 3 -4lbs
Wk 4-6 - 1lb
Wk 7 - 3.5lbs
Goals
Get through day 1
Get into ketosis
Get through week 1
Lose 1 stone
Get into size 12s again
Lose 1.5 stone
Lose 2 stone
Goal by Christmas!
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