Mini goals!

[Emmie Lou]

Hi all have completed my first mini goal which was............

to get through day 1! lol

2nd goal - complete day 2
3rd goal - complete day 3
4th goal - complete day 4 -hardest day for me!
5th goal - complete week 1
6th goal - complete week 2
7th goal - add regular exercise
8th goal - complete 1st month!

Think thats enough to be getting on with!

[dizzy-n-mizzy]

Congratulations Emma on completing goal one and setting yourself such achieveable goals!

You can do it!!!!!

Dizzy x

[bigbluefurrymonster]

Good luck! Mini goals are the way to go!!! x

[Emmie Lou]

Hi all have completed my first mini goal which was............

to get through day 1! lol

2nd goal - complete day 2 Failed miserably!
Restarting on Mon- cutting down on food today and starting on the water!
3rd goal - complete day 3
4th goal - complete day 4 -hardest day for me!
5th goal - complete week 1
6th goal - complete week 2
7th goal - add regular exercise
8th goal - complete 1st month!

Think thats enough to be getting on with!

I feel like such a loser, and not in a good weight loss way!
I've been searching through the boards all morning- whilst nursing the hangover from hell, trying to find all those that have trouble getting into ss'ing, and those who have restarted and succeded!
Giving myself much needed inspiration, please help im feeling extremly unworthy!

[kazz]

ur not unworthy hun....just need to get in the right frame of mind!! For me it was easy enough to sort my head...I'd had enough of being fat and that was & still is it!!!

Hopefully you will do better this time...maybe you can remind yourself of the feelings you have now next time you are tempted!!

[DQ]

You're not unworthy, you're just trying to bull through this on willpower alone. You need to prepare - early nights, lots of water, distractions - all of these things can and will help you get through that first week honey. We're with ya xx

[debz32]

I feel like such a loser, and not in a good weight loss way!
I've been searching through the boards all morning- whilst nursing the hangover from hell, trying to find all those that have trouble getting into ss'ing, and those who have restarted and succeded!
Giving myself much needed inspiration, please help im feeling extremly unworthy!

You're sooo worthy Emmie Lou - u just need to start believin it too!!!

don't beat urself up hun - draw aline under last nite...and start afresh tomorrow we all lose the plot sometimes...it's getting back on that wagon that makes the difference !

Don't lose sight of what you've achieved so far - 38lbs lost is FAB try weighin that out in potatoes or something and see how long you can carry it round for maybe that'll convince you how far you've come.. keep ur end goal in sight - you WILL get there

Hope ur feeling better (((hugs)))

Debz
xx

[Emmie Lou]

Thank you for your replies,

I'm just off now to do housework, not good with a hangover!

Will continue to remind myself why i'm doing this and will glug on the water, i'm actually looking forward to the safety of ss as i really cannot be trusted around food at the mo!

[DQ]

Nice to see you back Emma

[boofaloo]

Hi Emma,

If your finding SS hard to get back into do 790 or 1000 for a while. It helps get you back into the right frame of mind and you'll still lose weight.

Good luck and you are definately worth it.

[Mrs Roch]

Oh Emma I've just caught up with posts and just seen this thread.

Are you back on track? How was your weekend?

Have you managed to tick off a couple of your mini-goals?

[BiB]

Hi Emmie Lou

My mini goals will be similar to yours if you want to buddy up! I am meeting my counsellor for the first time this evening (if I ever get hold of her!) and tomorrow will be my first day!

Excited AND nervous, but I have to do it, I REALLY do!

Keep up the GREAT work 38lbs already is BRILLIANT!!!

BiB
-x-

[Emmie Lou]

Hi BiB

Well done you for maintaining, and for losing with WW- i've tried them many times but always give up as losses too slow!

I'd love to buddy up, I need all the support i can get and im quite good at helping others! Just cant help myself!

Good luck with your counsellor, you'll be fine!
Let me know how you get on eh?

[Emmie Lou]

Hi all have completed my first mini goal which was............

to get through day 1! lol I did it, i did it, i did it
2nd day - 2nd goal- here i come!

2nd goal - complete day 2
3rd goal - complete day 3
4th goal - complete day 4 -hardest day for me!
5th goal - complete week 1
6th goal - complete week 2
7th goal - add regular exercise
8th goal - complete 1st month!

Think thats enough to be getting on with!

Day 1 went ok, feeling quite motivated, this is it- me thinks!

[Mrs Roch]

Emma that's fantastic - you give yourself a massive pat on the back girlie....

Well done. Keep posting let us know how you get on today - you can do it...