exercising while on CD.

[Royal Purple]

hi guys, was just wondering if anything's ever been said about exercising while on the CD? I've heard and seen some cases before where people on CD who exercise find their weight loss slow down and stuff.

Wonder if that's really true or if it's all just coincidental? I was thinking of adding jogging to my life.

[GaynorEm]

When you're on CD, exercise that is too demanding on the body can have adverse effects and make the body go into starvation mode...slowing the weight loss process down.
I know walking,swimming and light weights are recommended thou.

[GaynorEm]

Oh and good luck with your diet btw...you can do it. X x

[Royal Purple]

hey Gaynor, thanks so much okay, shall stick to the light exercise now. And all the best for your remaining 8lbs. I'm sure you can do it!

[GaynorEm]

Thank you I will be having a bwoody good go.x x