That's_So_Fetch
Gold Member
Hi, i was wondering if anyone has tried to do CD during the month of ramadan and how they found it?
I tried to do SS in ramadan last year but always ended up feeling unwell because i couldnt drink any water during daylight hours.
So i was thinking of doing either 810cals, 1000cals or 1200cals when i get to september (when ramadan begins) . I had originally planned on being on 1200 cals but i was thinking maybe i would be able to get through the month on 810cals or 1000cals??
The only thing i am worried about is the water. I think i could manage 1.5 litres in the morning befofre sunlight and 1.5 litres in the evening after sunset , although i will be up most of the night going to the loo .
So does anyone have any experiences of doing these steps on CD whilst fasting during ramadan, what were your losses and how did you cope?
I would appreciate any advice and help .
Thank you xx
p.s for those who dont know, Ramadan is a religious month of fasting where you cannot eat or drink during daylight hours. I think it begins on the 1st September this year.
I tried to do SS in ramadan last year but always ended up feeling unwell because i couldnt drink any water during daylight hours.
So i was thinking of doing either 810cals, 1000cals or 1200cals when i get to september (when ramadan begins) . I had originally planned on being on 1200 cals but i was thinking maybe i would be able to get through the month on 810cals or 1000cals??
The only thing i am worried about is the water. I think i could manage 1.5 litres in the morning befofre sunlight and 1.5 litres in the evening after sunset , although i will be up most of the night going to the loo .
So does anyone have any experiences of doing these steps on CD whilst fasting during ramadan, what were your losses and how did you cope?
I would appreciate any advice and help .
Thank you xx
p.s for those who dont know, Ramadan is a religious month of fasting where you cannot eat or drink during daylight hours. I think it begins on the 1st September this year.