Average weight loss on 1200 plan???? - MiniMins.com

julesrush · 14th November, 2006

Does anyone know roughly the weightloss is on this plan. I have a gentleman who has roughly 5 stone to lose and wants to know an average weight loss.

ANyone???

julesrush

Shazza · 14th November, 2006

I think that depends on the average calorie deficit.

the old calories in vs calories out forumla

a very very basic way is to

multiply his weight in lbs by 11 = calories needed per day

less calories in per day

then divide that by 3500 to equal pounds lost

then mulitply that by 7 for the week

EG

20 Stones = 280lbs

Calories out = 280*11 = 3080 (Calories needed to maintain 20 Stones)
Calories in = 1200

Calories Deficit = 3080-1200 = 1880

Daily Loss = 1880/3500 = 0.54lbs
Weekly Loss = 3.75lb
Monthly Loss = 15lbs

This is a very very rough guide though, not sure if there is an official CD one - The 1 stone a month SS rule is very average as we know the bigger you are the higher the weekly loss.

htpink · 14th November, 2006

shaz you're so good with those numbers girl!

14th November, 2006	#1 (permalink)
julesrush Norwich CDC julesrush's Profile Albums julesrush's Photo Gallery Join Date: 27th September, 2006 Posts: 350 My Mood: Rep Power: 9	Average weight loss on 1200 plan???? Does anyone know roughly the weightloss is on this plan. I have a gentleman who has roughly 5 stone to lose and wants to know an average weight loss. ANyone??? julesrush

14th November, 2006	#2 (permalink)
Shazza Fit Squad Shazza's Profile Albums Shazza's Photo Gallery Join Date: 31st July, 2006 Posts: 238 Rep Power: 5	I think that depends on the average calorie deficit. the old calories in vs calories out forumla a very very basic way is to multiply his weight in lbs by 11 = calories needed per day less calories in per day then divide that by 3500 to equal pounds lost then mulitply that by 7 for the week EG 20 Stones = 280lbs Calories out = 28011 = 3080* (Calories needed to maintain 20 Stones) Calories in = 1200 Calories Deficit = 3080-1200 = 1880 Daily Loss = 1880/3500 = 0.54lbs Weekly Loss = 3.75lb Monthly Loss = 15lbs This is a very very rough guide though, not sure if there is an official CD one - The 1 stone a month SS rule is very average as we know the bigger you are the higher the weekly loss. __________________ *No BS, No Excuses*

14th November, 2006	#3 (permalink)
htpink CDC htpink's Profile Albums htpink's Photo Gallery Join Date: 25th July, 2006 Location: Surrey Posts: 760 Rep Power: 20	shaz you're so good with those numbers girl! __________________

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