But it certainly reminds me of it. !! I made up a vanilla shake last night and then added after it was made a heaped desert spoon of p/husks, mixed in and hey presto..... yummy scrummy pseudo readibrek!!
I kid you not it was LOVELY!! I so enjoyed it.! I am looking forward to another bowel of it tonight.
Came out so much much better than the horrible chocolate gloop I made on Saturday
Deb x
Glad it worked for you this time Deb ... you're right: it really IS like Readibrek (and really filling too!)
Once you get the 'knack' of adding the PH, it's easy-peasy
(Told you it was good!!) Isn't it amazing how resourceful we become on a VLCD!!
Starting weight - 20th Oct 2011 17st 11lb
WK1 - 28th Oct - 17st 1lb (-10lb)
WK2 - 4th Nov - 16st 13lb (-2lb)
WK3 - 11th Nov - 16st 10lb (-3lb)
WK4 - 18th Nov -16st 8lb (-2lb)
Total for 4 weeks = 17lb
WK5 - 25th Nov - 16st 8lb (STS)
9th Dec - 16st 3lb (-5lb)
GOALS (for now)
Lose 1st stone
Get down into the 16s
To get into the 15s
Lose 10% of starting body weight (25lb)
To lose 2nd stone
To zip up waterproof jacket (bought in a charity shop on purpose with a 4" gap at the front)
To get into a size 18
To lose 3rd stone
To have a BMI lower than 35
To lose 4th stone
http://www.minimins.com/62-russiando...h-results.html
oooooough...must try just mixing in...never occurred to me to do that at all!!! doh!!! all for getting out the whizzer and whizzing up some pond gloop I am!!
Thats exactly what I did first time, bunged everything in blender and got a yucky gloopy mess!Originally Posted by Coley
It seems to work better if you make your shake as normal and then add it afterwards, comes out so much nicer. I can really recommend it.
I would have the same in the mornings for brekkie but just too rushed at the moment so its a tetra on the go.
It really does give a nice texture to the shakes when you get it right.
I love it too - and is lovely with a little of the orange water flavouring added to the vanilla, or the toffee and walnut shake.
Beverley xxx
Can you have it warm? It would make a lovely breakfast meal.
JJ
SW: 17st 8lbs
Goal: 10st
CW: 13st 8lbs
Yes, mine was made hot water rather than the cold, and it came out super-dooper!
Deb x
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