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25th July, 2008
| #1 (permalink) |
| Likes to post  kirsty2012's Profile Albums kirsty2012's Photo Gallery Join Date: 4th March, 2007 Location: Leeds
Posts: 696
My Mood:  Rep Power: 16   | Would you have an extra pack? I have had a soup and bar today but i worked up a right sweat sorting the garden for an hour then i had to clean the downstairs of the house. Would you have an extra pack due to the extra work or just leave it and have my last pack when ready? |
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25th July, 2008
| #2 (permalink) |
| Forum Master  blue_grapefruit's Profile Albums blue_grapefruit's Photo Gallery Join Date: 19th September, 2007 Location: Cardiff
Posts: 4,966
My Mood:  Blog Entries: 8 Rep Power: 165  | Leave it  There's no need to take the extra cals unless you're doing some serious (like hours) of exercise..Fell the cals burn straight off you! I would however drink some extra water to rehydrate yourself xxx
__________________ Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life. ~Dr Phil ♥ Leah's Lightweights dedicated to winning... and losing weight of course  Week 1: -6lbs Week 2: -5lbs |
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25th July, 2008
| #3 (permalink) |
| Likes to post kirsty2012's Profile Albums kirsty2012's Photo Gallery Join Date: 4th March, 2007 Location: Leeds
Posts: 696
My Mood: Rep Power: 16 | Thanks, i have given it a miss x |
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26th July, 2008
| #4 (permalink) |
| Guzzles her water daily  Anisah's Profile Albums Anisah's Photo Gallery Join Date: 21st July, 2008 Location: Kuwait
Posts: 313
My Mood:  Rep Power: 8 | I was gonna ask something like that. Glad you beat me to it. |
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26th July, 2008
| #5 (permalink) |
| Cambridge Counsellor  Debz's Profile Albums Debz's Photo Gallery Join Date: 21st July, 2006 Location: Bexley, Kent
Posts: 607
My Mood:  Rep Power: 12 | Depends on how you feel. If you are having your usual 3 or 4 and that's enough, don't have an extra one. But if you feel you need an extra one - have it, especially if you're about to cave in and eat something non CD that isn't on your weight loss plan. I had days of really needing the 4th, didn't affect the diet, and kept me off food. |
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