LinkBack URL
About LinkBacksI have had a soup and bar today but i worked up a right sweat sorting the garden for an hour then i had to clean the downstairs of the house.
Would you have an extra pack due to the extra work or just leave it and have my last pack when ready?
I have had a soup and bar today but i worked up a right sweat sorting the garden for an hour then i had to clean the downstairs of the house.
Would you have an extra pack due to the extra work or just leave it and have my last pack when ready?
Leave itThere's no need to take the extra cals unless you're doing some serious (like hours) of exercise..
Fell the cals burn straight off you!
I would however drink some extra water to rehydrate yourself xxx
Reality check: you can never, ever, use weight loss to solve problems that are not related to your weight. At your goal weight or not, you still have to live with yourself and deal with your problems. You will still have the same husband, the same job, the same kids, and the same life. Losing weight is not a cure for life.
~Dr Phil ♥
Weight loss on hold until I finish this big project - growing a baby grapefruit <3
Thanks, i have given it a miss x
I was gonna ask something like that. Glad you beat me to it.
Depends on how you feel. If you are having your usual 3 or 4 and that's enough, don't have an extra one. But if you feel you need an extra one - have it, especially if you're about to cave in and eat something non CD that isn't on your weight loss plan.
I had days of really needing the 4th, didn't affect the diet, and kept me off food.
Dangerous DebzCambridge Counsellor
Posting Permissions
Reply With Quote