Lesson learned!

[Emmie Lou]

Ok what i mean is im on my millionth restart as some of you know im a real struggler with ss!
any way i started last week with a totally different attitude. i decided that i would give myself a break from guilt and beating myself up over failing!
it was different coz i started on the mon, got weighed officially on the wed (lost a pound) but i am only now on my 3rd day of 100% ss. I picked on the first 4 days, 1 chicken nugget on mon, half a chicken sandwich on the tues, just little bits really and only in the evening when usually i would binge!
the difference is i didnt see it as failure or cheating i just felt i needed it and moved on! never done that before!

I am now 100% ss, drinking the water and i have broken the stone that i needed to break, 14st 13 on my scales today!
yyyyyyyyyyiiiiiiiiippppppppppppeeeeeeeeeeeeee!!!!! !!

[clairejen]

Well done Emma, that's fantastic. As your ketosis gets stronger the need to have a bit extra will go, and if you think you are going to need extra then make sure you have "good" things in the fridge like lean cooked chicken. I like to make crisps and always split my meal packs so I can have at least half a pack as snacks. Bars are handy in the same way, a tiny slice when you feel you really need something.

Sounds like you've got your head in the right place now, good luck for the weigh in.

[punkass]

Well done emma on breaking that stone! Alas i still have 2lbs to go till i'm under 14

Have high hopes for tomorrow nights weigh in!

[canireallydothis!!]

Excellent work, making the change is how you feel and think has worked wonders! You go girl x

[Karen1972]

Well done hun. The longer you can stick to the plan the easier it gets. Just grit your teeth in the early days. Easier said than done i know but the feeling of being in control and seeing the scales go down is the best feeling ever! Better than ANY food! And boy do i love food!!

[Emmie Lou]

Thank you all for your comments

I'm just so proud of myself at the mo, and want to tell everyone!

Just need to add some regular exercise now and i;ll be sorted!

My cdc is gonna fall off her chair on wed, i've been struggling so much recently and she hasnt given up on me! cant wait!

[debz32]

Ok what i mean is im on my millionth restart as some of you know im a real struggler with ss!
any way i started last week with a totally different attitude. i decided that i would give myself a break from guilt and beating myself up over failing!
it was different coz i started on the mon, got weighed officially on the wed (lost a pound) but i am only now on my 3rd day of 100% ss. I picked on the first 4 days, 1 chicken nugget on mon, half a chicken sandwich on the tues, just little bits really and only in the evening when usually i would binge!
the difference is i didnt see it as failure or cheating i just felt i needed it and moved on! never done that before!

I am now 100% ss, drinking the water and i have broken the stone that i needed to break, 14st 13 on my scales today!
yyyyyyyyyyiiiiiiiiippppppppppppeeeeeeeeeeeeee!!!!! !!

WELL DONE Emmie Lou !!That is FAB....

Sounds like you've got the attitude thing sussed !

Good luck - stay strong

love

Debz
xx