Water

[oisin]

Just wondering how much water everyone drinks a day..

I try to have at least 4ltrs + tea & coffee

Oisin x

[Amanda71]

I drink around 3-4 litres and have extra water in my shakes

[Fizzy]

I have about 2.5 litres and day and jelly on top of that.

[That's_So_Fetch]

I'm the same as Amanda71. I aim for 3-4 litres a day and always have an extra 6-8 oz of water with my shakes. If for some reason i cant get all my water in then i always drink a minimum of 2.5 litres.

xx

[misscheeky]

min 3 litres 4litres max not inc shakes!!

[sumayyah]

i have extra in my shakes but recently havent made the minimum, have to drink more, or my cdc will be mad, lol

[littlemissspendthrift]

i struggled to have water first day but today i have had about 6 pints of water and aim to have another 2 before bed as i have had tetras today.

i still dont completely understand how on weeks i didnt drink enough water i didnt lose as much. but im not gonna argue and just glug glug glug

[Boo]

I have a minimum of 3 litres & a max of 4 1/2 litres a day not incl. shakes plus 2 mugs of white tea. xx