Its a whole new day now hunni, good luck, you have come a long way and the finishing line is in sight hun keep going.xx
WK 1 = 8lb WK 2 = 1lb WK 3 = WK 4 = WK 5 = WK 6 = WK 7 = WK 8 = WK 9 = WK 10 = WK 11 = WK 12 =
- Rep Power
Diet: Cambridge Diet
Just put it behind you and don't beat yourself up about it, but don't give in or give up (I did the same on WW, got to goal and then just ate and ate which was so stupid) - I KNOW you can do it
Well done you on getting your head around it. I've had a terrible 3 weeks but have I hope turned a corner this morning.
Not getting weighed this week, although I think I have a small loss but just want to get back in the right place.
Keep going you are so very nearly there.
Get in the 12 stone's
Get in size 16's
Reach the 11 stone's
Get in size 14's
Reach the 10 stone's
Get in size 12's
Reach 10st before I start maintenance
Best of luck hun, your nearly there you can and will do it x
- Rep Power
Sometimes you only have to remember we are programmed that temptation is a possibility only have to look in the bible to know that, hope you enjoyed it, put it down to an enjoyable moment, store it in your brain, and remember why you are dieting - John
We are only human and can only do our best. Well done for getting back on the wagon.
- Rep Power
Dieting, Binging, Cheating, if you are brave enough to carry on, and own up to others what you did, you are closer to getting to the goal, it is only when people diet, binge and cheat and not tell anyone, and then when they say they lost 10lb when they lost say 2, its only that person that would be losing out on themselves, you did well owning up, let it pass, and start again, can you tell i am a Dad? - John
dont worry hun we all have days like this. just ask yourself why it happened and how you were feeling when it happened. hopefully you will realise why you did it and be able to controll it next time there is temptation by putting feelings and decisions into place to stop it.
make it a learning experience
today is a new day and you will do fantastically i no you will.
good luck you will lose the last stone in NO time
week 1: 5 lbs lost
week 2: 3 lbs lost
week 3: +2lbs dammm day off (that turned into 3)
week 4: 2lbs lost
week 5: went awol
gained 7lb grr
week 6:lost 5lb
week 7: fingers crossed i get back on tracl
Only a few more pounds...
- Rep Power
Start Date: May 2008
Start Weight: 13st3lb
Current Weight: 8st11lb
Goal Weight: 8st6lb
Goal Date: July/August
Start BMI: 36.1
Current BMI: 24
Goal BMI: 23
Total Weight Loss: 4st6lb
Weight to Lose: 0st5lb
% Lost 33.51%
Yeah I agree with everyone. I binged this week (oh well from Thurs) (had a chinese on thurs, had nando's fri, had gourmet burger saturday, had lamb with trimmings sunday) :-(
It happens to the best of us. I was doing so well and it so happened it was TOTM and well, blahhhhh the rest was history. I am not doing that again cause yesterday I had a turn for the worst, I think cause I ate so much, my tummy wasn't use to it - I got a severe headache and felt really nauseaus all night. I was in bed til 1pm today. Drank craploads of water and black coffee, relieved my headache and I feel fine now. It's ******** cause I'm not far from my goal weight, approx 12lbs and I'm faffing around... Well done to you anyway for having the right attitude and moving on. Good luck!! We're only human at the end of the day! ;-)
New Goal: Get to the 9st by end of April/May- DONE!!!
Start Weight: 13st
Current Weight: 8st 11lbs!! Whoo hoo!!
New Goal: 8st 5lbs
just draw a line under it Jax tomorrow is a new day and a new start you've been brillant so far and wont be long till your at goal
What lies behind you and what lies before you is nothing compared to what lies within you.
I ♥ CD !! My world is expanding as my butt is shrinking! LOOSE
7 lbs -9 3/4 lbs done LOOSE
14lbs -3 1/2 lbs done LOOSE 21lbs s t s LOOSE
28lbs - 3 lbs LOOSE
35lbs LOOSE 42lbs wk 1 - 9 3/4 lbs
wk 2 - 3 1/2 lbs wk 3 - s t s wk 4 - 3 lbs
wk 5 -
wk 6 -
wk 7 -
till holidays Dream what you want to dream; go where you want to go; be what you want to be, because you have only one life and one chance to do all the things you want to do.
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