Hi I don't mean to be a pain, but has anyone got the nutritional values of the porridge? I need to know the following so I can update my Fitbug nutrition data.
Thanks if you have
100g
Energy
kcal*
Protein
g*
Carbohydrate
of which sugars
g*
Total fat
of which saturates
g
Dietary fibre
g
Sodium
g
Salt
g
Per Serving
Description
(e.g. biscuit, bowl)
*
Units
e.g. g or ml
*
Serving size
g/ml*
pass !!!!!!!!!!!!!!!!! sorry xxxxxxxxx
back with determination.... gained 21lbs in 18 months now need to shift it x
Not got any sachets to hand yet - will have on Monday though.
"The Lord wouldn't give you the dreamwithout the ability to make it come true."
100g
Energy = 358kcal
Protein = 31.7g
Carbs = 40.2drate
of which sugars = 12.7g
Total fat = 7.8
of which saturates = 1.5
Dietry fibre = 6.5
Sodium = 0.1
Per Serving - 1 meal = 40g = 143 kcal
Sounds like you are putting this in WLR. I think that's all they need to know
Lost 8 stone 2004/5. Now a Cambridge Weight Plan Consultant.
Teehee. See someone has already entered it into WLR
Lost 8 stone 2004/5. Now a Cambridge Weight Plan Consultant.
From Weightlossresources
Per 100 g
Calories (kcal) 357.5
Carbohydrate (g) 40.3
Sugars (g) 12.8
Protein (g) 13.8
Fat (g) 7.8
Saturates (g) 1.5
Fibre (g) 6.5
Sodium (g) 0.125
Alcohol (g) I wish
Fruit & Veg 0
Per Serving (40 g)
Calories (kcal) 143
Carbohydrate (g) 16.1
Sugars (g) 5.1
Protein (g) 12.7
Fat (g) 3.1
Saturates (g) 0.6
Fibre (g) 2.6
Sodium (g) 0.05
Alcohol (g) And wish again
Fruit & Veg 0
Lost 8 stone 2004/5. Now a Cambridge Weight Plan Consultant.
How can we have it on SS then if it is 16g of Carbs?!
Not eating anymore of that!
Piece of toast is less!!!!!!!
Wks 1-9 (-28) 12.6-10.6
Wks 9-12 (-4) faffing about!!! 10.6-10.2
6 months off - back again 10.10
Because of the way it has been formulated - it IS safe for SS, honestly, they have done all the research.
"The Lord wouldn't give you the dreamwithout the ability to make it come true."
Less carbs than the bars. Remember, it's not a 'no carb' diet, or even a very low carb diet. 16g is fine. Only a fraction more than the normal CD shakes and soups. Nothing worryingOriginally Posted by Ellen S
How can we have it on SS then if it is 16g of Carbs?!
Yes, but a piece of toast doesn't have a 1/3 of everything you need for the dayAnd anyway, would you really stop at one piece of toast with nothing on it?
Lost 8 stone 2004/5. Now a Cambridge Weight Plan Consultant.
Thank you so much KD. I really appreciate your help. Thanks everyone else too.
Less carbs than the bars. Remember, it's not a 'no carb' diet, or even a very low carb diet. 16g is fine. Only a fraction more than the normal CD shakes and soups. Nothing worrying
Yes, but a piece of toast doesn't have a 1/3 of everything you need for the day
Nope! Ive had dreams of toast with melting omega 3 flora on it -
Mum to Stephen 7 and Imogen 4
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