starting again - this time i WILL do it!!

[missmf]

hi all!!

i stopped cd about a month or so ago and put on about half a stone (i think)

still a size 12, but a bit tighter!!

cd worked for me SO well last time, i really want to do it again now.

since stopping ive tried to re start 3/4 times but keep failing.
why is it so hard to restart???

this time it WILL be different.

i'm gonna do ss+ all the week and then have 1 day off at the weekend to enjoy with the family (this weekend a wedding, next my grandparents 50th wedding anniversary etc)

i also have gone back to areobics (2/3 times a week for an hour a time)
and am really enjoyng this so hopefully that will help me tone up and get fit!

probably be on here alot to help my through, it really helped last time.

thanks for readng guys.

fingers crossed i'll do it this time. xxxx

[susan70]

good luck hunni.xx

[skinnylala]

ok maria lets do it together
what do u eat on ss +

all i ever tried so far is ss and then gave up after week
this is my 3rd attempt

so lets do it

[missmf]

ss+ is just the 3 cd meals the same as ss but with some "real food" too.
apparently the losses are pretty similar
some people say they cant do ss+ as a little food makes them want more.
i like it cause in the evening when i normally snack i can graze on the food i'm allowed, or i eat it when the family has there meal so my little boy doesnt ask too many questions sbout why i'm not eating.

cant remember the exact amount, but you allowed
cottage cheese, chicken, tuna - protein
cucumber, lettuce, radishes, cabbage etc too

did you get a book from your cdc??
you should of had 2, one of them will list what your allowed when you move up the plans.
if i can ss then i will, if not ss+

xx

[Dragonfly]

Good luck, stick with it and you'll get there

[LizDesigns]

It's good to see you back. Good Luck.

[missmf]

thanks, determined this time!! xx

[LellyCD]

hi miss, good luck with your restart!! You've done soo well by the looks of your ticker, you can do it!! Good luck to you!
x"

[hanloje]

Good luck with your restart hun, just focus on hour by hour, day by day and your first WI will do the rest! ha ha . x

[missmf]

got my 1st weigh in on fri (hopefully) just using old ones ive got left till then.
just gonna take it moment by moment like you say. xx

[madameruthybaby]

Hi Maria

It's good to see you back hun and it's also good that you only put on 7lbs!

Good Luck!
Ruth

[Bunnyg]

Lots of luck - you can do it! x

[missmf]

thanks.
the start of day 2 now, and feeling positive.

mad how hard it is at the beginning, and how it gets easier.
the bread in the bread bin is SCREAMING for me to put it in the toaster, but ive put ear plugs in.
xxx

[wannabeskinny]

good luck to you xxxxx

[whi5tler]

Good luck !!