WK 1 = 8lb WK 2 = 1lb WK 3 = WK 4 = WK 5 = WK 6 = WK 7 = WK 8 = WK 9 = WK 10 = WK 11 = WK 12 =
ok maria lets do it together
what do u eat on ss +
all i ever tried so far is ss and then gave up after week
this is my 3rd attempt
so lets do it
13st 04 - 12/5/11 new start again!
13st 03 - 19/5/11 - 1
ss+ is just the 3 cd meals the same as ss but with some "real food" too.
apparently the losses are pretty similar
some people say they cant do ss+ as a little food makes them want more.
i like it cause in the evening when i normally snack i can graze on the food i'm allowed, or i eat it when the family has there meal so my little boy doesnt ask too many questions sbout why i'm not eating.
cant remember the exact amount, but you allowed
cottage cheese, chicken, tuna - protein
cucumber, lettuce, radishes, cabbage etc too
did you get a book from your cdc??
you should of had 2, one of them will list what your allowed when you move up the plans.
if i can ss then i will, if not ss+
start 182lb 13st size 16 cd current 148lb size 12 now a mix of cd, healthy eating, exersise. lost inches ish 21 target weight 126lb 9st size 8/10 maria xx
Good luck, stick with it and you'll get there
It's good to see you back. Good Luck.
Restarting VLCD Exante 01-05-2012
WK 1- 9lbs
WK 3- 3lbs
WK 4 -3lbs
WK 5 (AAM week) - 3lbs
WK 6 -2lbs Goals
Get through week 1- done 08-05-2012
Lose 1 stone - done 15-05-2012 Lose 2 stone
Lose 3 stone
Lose 4 stone
Lose 5 stone
Lose 6 stone
Complete a month - done 31-05-2012
Get into the 100's
Weigh less than my OH
Be classed as overweight rather than obese
Fit into size 16
Get back into my long brown boots
Fit back into my dress I wore for my 30th.
Fit back into my blue warehouse dress
Be normal according to BMI
Fit back into my size 12 next dress.
Wear my size 10 jeans again.
hi miss, good luck with your restart!! You've done soo well by the looks of your ticker, you can do it!! Good luck to you!
Good luck with your restart hun, just focus on hour by hour, day by day and your first WI will do the rest! ha ha . x
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- Rep Power
Diet: Cambridge Diet
It's good to see you back hun and it's also good that you only put on 7lbs!
Lots of luck - you can do it! x
back with determination.... gained 21lbs in 18 months now need to shift it x
- Rep Power
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