Hi butterfly, thanks for the advice. I'd love a copy of the recipe sheet if that's okay? I'll PM you my email address!
Do you need something of the dairy variety as your milk substitute? I've been having an Options/Highlights for the past month or so (to keep me sane in winter) and it hasn't affected things too much. I was going to carry on doing that so maybe I shouldn't have anymore calories.
810 seems to be a bit of a no man's land. I feel quite hungry but I think it's pyschological! Looking forward to 1000 quite a bit actually.