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| Cambridge Diet Forum Now known as the Cambridge Weight Plan, this forum is for people following the Cambridge Diet in all it's many forms. It is a place to get support if you are struggling, to discuss how you are coping, and share your successes. |
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| Regular Member Hopeful Daisy's Profile Albums Hopeful Daisy's Photo Gallery Join Date: 10th October, 2006
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Rep Power: 0 ![]() | 810 meal ideas Edit to add: This thread was created originally for the 790 plan which has now ceased. There are still plenty of ideas for the meals on 810 or even possibly the SS+ meal in some cases. These haven't been checked though, so please consult your book for quantities and allowed ingredients. Thanks.....KD Original message from Hopeful Daisy Hi there... we'll I just can't get back onto SS and so I've decided that between now and New Year I'm going to do 790 with the occasional blip for Xmas dinner etc. Anyone gone any meal suggestions rather than just plain chicken or cottage cheese to make it more exciting? Last edited by KD : 13th March, 2009 at 08:37 PM |
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| Life Coach icemoose's Profile Albums icemoose's Photo Gallery Join Date: 20th July, 2006 Location: Great Yarmouth
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Rep Power: 1000 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Don't diet anymore! | Yep I used to cut up a chicken breast and then put it on kebab sticks with mushrooms and courgettes and then a little cajun spice to give it a kick. Grill 4 minutes each side and then 1 minute in the microwave just to make sure it was safe and then tuck in. M.
__________________ ![]() Cambridge Diet New Counsellor Of The Year 2006 Cambridge Diet Maintainer Of The Year 2009 Lost Just Under 12 Stone On LighterLife/Cambridge Diet back in 2005 and have now been slim since. I haven't dieted at all since March 2006 !! WOOHOOO!!! Check out my new motivational newsletter website --> www.nowillpowerrequired.co.uk And I am now doing a weight mindset blog -->http://www.thedietguy.co.uk I am now doing a free weekly 'spam free' motivational E-mail with hints, tips and strategies for long term weight maintenance. If you think this could help then please subscribe (mails will only ever come from me directly and will never sell your details or any rubbish like that!)
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| Regular Member Hopeful Daisy's Profile Albums Hopeful Daisy's Photo Gallery Join Date: 10th October, 2006
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Rep Power: 0 ![]() | yum sounds good. shame we can't have red onion! |
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| Really Really likes to post! clairejen's Profile Albums clairejen's Photo Gallery Join Date: 24th October, 2006 Location: Kings Lynn
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Rep Power: 20 ![]() ![]() ![]() ![]() Diet: Cambridge | I used to sprinkle the bouillon powder over chicken pieces before grilling for extra flavour. And because I used fromage frais instead of milk I sometimes mixed that with spices to make a tandoori style coating. |
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| Regular Member palmettofairy's Profile Albums palmettofairy's Photo Gallery Join Date: 26th September, 2006 Location: Sweden
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Rep Power: 4 ![]() | Can we make this a sticky since it comes up so much?
__________________ Take it all in, its as big as it seems. Count all your blessings, remember your dreams.--Jimmy Buffett ![]() Week 1 -8 lb Week 2 -8 lb ![]() Week 3 -4 lb |
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| Busy busy busy!! flirty40greeneyes's Profile Albums flirty40greeneyes's Photo Gallery Join Date: 25th August, 2006 Location: Birmingham
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Rep Power: 839 ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Diet: Dukan Height: 5' 4" Start Weight: 197lb Current Weight: 190lb Goal Weight: 140lb BMI Information: Start BMI: 33.8 Current BMI: 32.6 Goal BMI: 24 Statistics: Total Weight Loss: 7lb Weight to Lose: 50lb % Lost 3.55% | I have used mushroom, chicken & mushroom, veg and spicy oriental soups as sauces over chicken, fish or broccoli/cauliflower. And obviously the new soup will be perfect for all of the above as well. Just make up with less water and pour over cooked food.
__________________ Beverley xxx |
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| CDC Amanda (Loopy)'s Profile Albums Amanda (Loopy)'s Photo Gallery Join Date: 21st July, 2006 Location: Haverhill Suffolk
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Rep Power: 15 ![]() ![]() Diet: Cambridge Diet | I make crisps out of half a pack of soup then use the rest as a sauce over the chicken. Makes the plate look a bit fuller |
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| Focused & goin for goal! fiojam's Profile Albums fiojam's Photo Gallery Join Date: 26th October, 2006 Location: Isle of Man
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Rep Power: 6 ![]() Diet: Cambridge | What sort of veg do most people have with their AAM? I've seen the list of green and white veg (spring greens, cauliflower, lettuce, mushrooms, cabbage, marrow, broccoli, celery, cress, courgettes or cucumber.) Is there any other veg people tend to eat? Cheers :0)
__________________ Start weight - 15st 1 ![]() Wk 1: 14st 7.5 (-7.5) ![]() Wk 2: 14st 3 (-4.5) Wk 3: 14st 1 : 890 plan (-2) 14lbs total loss!! Wk 4: Holiday - Not on plan Wk 5: Holiday - Not on plan Wk 6: 14st 10 - Oops!! (+ 9lbs) Back to only 5lbs total loss Wk 7: 14st 3 - Yay!! (-7) total loss 12lbsWk 8: 13st 12.5 - (-4.5) Total loss 16.5lbs Wk 9: 13st 11.5 - (-1) Total loss 17.5lbs (Weighed a day early & later in day - not too worried!) Wk 10: 13st 8.5 - (-3) Total loss 20.5lbs Wk 11: Wk 12: Goals:
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| Focused & goin for goal! fiojam's Profile Albums fiojam's Photo Gallery Join Date: 26th October, 2006 Location: Isle of Man
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Rep Power: 6 ![]() Diet: Cambridge | Can we have asparagus? (think i read on here that someone has is). What would that come under? What is included in spring greens?
__________________ Start weight - 15st 1 ![]() Wk 1: 14st 7.5 (-7.5) ![]() Wk 2: 14st 3 (-4.5) Wk 3: 14st 1 : 890 plan (-2) 14lbs total loss!! Wk 4: Holiday - Not on plan Wk 5: Holiday - Not on plan Wk 6: 14st 10 - Oops!! (+ 9lbs) Back to only 5lbs total loss Wk 7: 14st 3 - Yay!! (-7) total loss 12lbsWk 8: 13st 12.5 - (-4.5) Total loss 16.5lbs Wk 9: 13st 11.5 - (-1) Total loss 17.5lbs (Weighed a day early & later in day - not too worried!) Wk 10: 13st 8.5 - (-3) Total loss 20.5lbs Wk 11: Wk 12: Goals:
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| Likes to post lizzie0310's Profile Albums lizzie0310's Photo Gallery Join Date: 13th November, 2006 Location: bonnie scotland
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Rep Power: 6 ![]() Diet: Slimming World without a class Height: 5' 5" Start Date: 26/06/09 Start Weight: 310lb Current Weight: 305lb Goal Weight: 140lb Goal Date: 2012 BMI Information: Start BMI: 51.6 Current BMI: 50.7 Goal BMI: 23.3 Statistics: Total Weight Loss: 5lb Weight to Lose: 165lb % Lost 1.61% | veg on the list for aam week is: green salad leaves: roquette, lambs lettuce, watercress, raddiccio, little gem/romaine lettuces celery, cucumber or red radishes courgettes or marrow broccoli, cauliflower or any cabbage even pickled! spinach, kale, turnip or taro tops, asparagus, fennel and celeriac chinese leafy greens such as pak choi or chinese cabbage Beverly: what is the soup like used as a sauce? is it not too powdery tasting? sounds good (i need to water down the soups quite a bit as dont like the powdery taste!) |
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| Skinny girls r 4 wimps!! Slim at heart's Profile Albums Slim at heart's Photo Gallery Join Date: 4th September, 2006 Location: Wexford, Ireland
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Rep Power: 13 ![]() ![]() ![]() Diet: Down to 242 on CD, put some on, down to 232 on SBD, tried CS no loss, now on SW- last attempt! 17dec Height: 5' 9" Start Date: The day I was born! Start Weight: 304lb Current Weight: 271lb Goal Weight: 185lb BMI Information: Start BMI: 44.9 Current BMI: 40 Goal BMI: 27.3 Statistics: Total Weight Loss: 33lb Weight to Lose: 86lb % Lost 10.86% | I'm thinking of starting 790 myself as can't seem to get back into ssing... so watching this thread too!! Can someone tell me what the amounts are or is it the same as AAM? Thanks!
__________________ ![]() If you think you can or can't do something then you are probably right!! Madness is hereditary- you inherit it from your children!!! Please read my poetry in my blog and feel free to comment ![]() MY DIARY (old and new!)Wanna know me better?? ![]() ![]() ![]() Me and my sis (Clarri), she's the bees elbows!! ![]() My BEBO- please feel free to add me! My FACEBOOK- as above! |
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| Member Amie's Profile Albums Amie's Photo Gallery Join Date: 16th March, 2007 Location: Oxford
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Rep Power: 0 ![]() Diet: Cambridge Diet | Hi there I am new on here and after trying and struggling with SS for 1 week (but still losing 3lbs yay!) I decided to give 790 a try so this is my first week and so far very good! I have got between 7 and 9 stone to lose depending on how I feel when I get 7 stone off. Does anyone know if we can add fresh garlic to our food as I wanted to do Garlic mushrooms with chicken. Also in the CD booklet it say we have to cook in the oven, steam or boil the chicken or fish but do you know if I can dry fry? I would like to cook in my griddle pan but not sure if I can?? What kind of weight losses have people had on 790? |
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| member Ti@ra-M@ker's Profile Albums Ti@ra-M@ker's Photo Gallery Join Date: 20th December, 2006 Location: Scotland
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Rep Power: 19 ![]() ![]() ![]() ![]() ![]() Diet: Lifestyle | Hi...I've been doing 790 for the last 7 weeks. You're going to love it!! My losses seem to be averaging 3lbs a week. Hubby is doing tis too and his losses are 4lbs a week. I actually don't know the answer to garlic but I do it!! I use the George Foreman a lot and also dry fry. We often have a stir fry with chicken and allowed veg in the wok. I just use any herbs and spices that I fancy. Enjoy! |
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| Member Amie's Profile Albums Amie's Photo Gallery Join Date: 16th March, 2007 Location: Oxford
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Rep Power: 0 ![]() Diet: Cambridge Diet | Those weight losses are excellent tiara I would be more than happy with that :-) can you tell a big difference in your body? My clothes are loosening off already which is making me feel great (I was busting out of EVERYTHING) in my wardrobe. A stir fry is a good idea as it seems like a normal meal! Can you add soy sauce?? Amie xx |
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| member Ti@ra-M@ker's Profile Albums Ti@ra-M@ker's Photo Gallery Join Date: 20th December, 2006 Location: Scotland
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Rep Power: 19 ![]() ![]() ![]() ![]() ![]() Diet: Lifestyle | I've gone down at least one size maybe 2 in clothes. I'm wearing things that wouldn't look near me before so yes I see a bit difference. I have to say though others haven't started to notice yet but I have a lot to lose so maybe not noticible to others yet! I add a light soy sauce to mine but again I use a bit of guess work. I'm not sure it it's 'officially' allowed. I think it's common sense calorie wise and I suppose trial an error sometimes about how easily you could be knocked out of ketosis with other things. I think as time has gone on I'm not quite as strict as I was. I keep the chicken portion under the amount allowed. I allow myself plenty of alllowed veg though and I use whichever spices I fancy. I also have a low fat dressing on my salads and a small sprinkle of bacon soya chips. I don't ever have anything not on the list other than those things though. You have to have SOME rules. I'm not saying I do this 100% to the book but I have found a way that this works for me and I don't feel deprived. Have you a lot to lose? |
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