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Cambridge Diet Forum This forum is for people following the Cambridge Diet in all it's many forms. It is a place to get support if you are struggling, to discuss how you are coping, and share your successes.



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Old 19th November, 2008   #1 (permalink)
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Cappuccino Shake
Hi

Just about to try cappuccino shake for first time, whats the best way to have it.


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Old 19th November, 2008   #2 (permalink)
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Diet: Cambridge Diet
Height: 5' 4"
Start Date: 4th September 2008
Start Weight: 181lb
Current Weight: 136lb
Goal Weight: 133lb
Goal Date: February 2009


BMI Information:
Start BMI: 31.1
Current BMI: 23.3
Goal BMI: 22.8


Statistics:
Total Weight Loss: 45lb
Weight to Lose: 3lb
% Lost 24.86%
Quote:
Originally Posted by Pammiedoll View Post
Just about to try cappuccino shake for first time, whats the best way to have it.
Don't do it !!!!!
My most hated flavour, but loads love it on this forum.
Good luck.
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Start date 04 September 2008 - Starting weight was 12st 13lbs ( Shock, as i thought that i was about 12st 4lbs ).
Body struggled to lose those last few pounds and i am going to settle for 9st 10lbs as my maintaining weight.
Having moved my goal posts three times


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Old 19th November, 2008   #3 (permalink)
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That fills me with dread, I tried the porridge yesterday and it was vile.
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Old 19th November, 2008   #4 (permalink)
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Diet: Sensible & Healthy (occ vodka!)
Height: 5' 5"
Start Date: 02/09/2008
Start Weight: 180lb
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Goal Date: 20/01/2009


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Goal BMI: 23.3


Statistics:
Total Weight Loss: 42lb
Weight to Lose: -2lb
% Lost 23.33%
Hi Pammiedoll, i love this one, I usually have it hot with a tablet sweetner in it.
xx
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Start 02/09/2008 -12st 12lbs Goal - 20/01/2009 10st
Wk 1 - 7lb (12st 5lbs) SS, Wk 2 - 4lb (12st 1lbs) SS
Wk 3 - 2lb (11st 13lbs) SS, Wk 4 - 4lb (11st 9lbs) SS
Wk 5 - 4lb (11st 5lbs) SS, Wk 6 - 3lb (11st 2lbs) SS
Wk 7 - 2lb (11st ) SS, Wk 8 - 3lb (10st 11lbs) SS
Wk 9 - 1lb (10st 10lbs) SS Wk10 -3lb (10st 7lbs) SS
Wk11 -1lb (10st 6lbs) SS+ Wk12 STS (10st 6lbs) 810
Wk13-14 -5lb (10st 1lbs) 810 Wk15-18 +2lb (10st 3lbs)810
Wk19 -2lbs (10st 1lbs)Wk20 - 1lb 10st..goal! 20/01/09
Cambridge Diet Counsellor Cardiff
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Old 19th November, 2008   #5 (permalink)
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Hi lelly, do you just add hot water, I have not used the sachets yet
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Old 19th November, 2008   #6 (permalink)
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Diet: SW
Just make it as normal but using hot water from the kettle I also add an extra teaspoon of coffee too it. enjoy.xx
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Old 19th November, 2008   #7 (permalink)
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I live on it! And have lost 7 1/2 stone! I have it like a frappe style, make it with cold as poss water and whizz it in the blender with some ice and add a teaspoon of coffee! FAB! I have it twice a day!!!
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Old 19th November, 2008   #8 (permalink)
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Diet: Cambridge Diet
Height: 5' 4"
Start Date: 4th September 2008
Start Weight: 181lb
Current Weight: 136lb
Goal Weight: 133lb
Goal Date: February 2009


BMI Information:
Start BMI: 31.1
Current BMI: 23.3
Goal BMI: 22.8


Statistics:
Total Weight Loss: 45lb
Weight to Lose: 3lb
% Lost 24.86%
Quote:
Originally Posted by Pammiedoll View Post
That fills me with dread, I tried the porridge yesterday and it was vile.
Proof of the pudding !!!!
I love the porridge, best meal of the day.
__________________
Start date 04 September 2008 - Starting weight was 12st 13lbs ( Shock, as i thought that i was about 12st 4lbs ).
Body struggled to lose those last few pounds and i am going to settle for 9st 10lbs as my maintaining weight.
Having moved my goal posts three times


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Old 19th November, 2008   #9 (permalink)
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Proof of the pudding !!!!
I love the porridge, best meal of the day.

Don`t know if I put too much water in, did shake some cinnamon on but couldn`t eat it. Am only starting out so hopefully I will find more than the choc tetra that I like, at least I am doing ss+ so have something to look forward to at the end of the day.
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Old 19th November, 2008   #10 (permalink)
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Diet: Atkins
Height: 5' 2"
Start Date: 21st April 2009
Start Weight: 187lb
Current Weight: 174lb
Goal Weight: 130lb
Goal Date: Sep 2009


BMI Information:
Start BMI: 34.2
Current BMI: 31.8
Goal BMI: 23.8


Statistics:
Total Weight Loss: 13lb
Weight to Lose: 44lb
% Lost 6.95%
oh wait until you have banana. its delish.
I do love the cappucino one though... I just have it cold with crushed ice
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.................................................. ......
22nd April 13.5lbs (start weight)
29th April -7lbs....... shut up!
6th May - 2lbs........ he he heeee
13th May - 4lbs ..... wooot!
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Old 19th November, 2008   #11 (permalink)
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oh wait until you have banana. its delish.
I do love the cappucino one though... I just have it cold with crushed ice
That was the other option I put in my bag for work. Have just tried it and yes is yummy, will wait till night and have the cappucino cold with ice, don`t think the boss will run to an ice machine he`s already giving my funny looks as I am never away from the water machine.
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Old 19th November, 2008   #12 (permalink)
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Diet: Cambridge SS
Start Date: 07.10.08
Start Weight: 251lb
Current Weight: 223lb
Goal Weight: 182lb


Statistics:
Total Weight Loss: 28lb
Weight to Lose: 41lb
% Lost 11.16%
I absolutely love coffee so thought the capuccino would be perfect for me - but it's actually one of my least favourites, but working on the fact that I love the porridge and you hate it, then you'll probably love the capuccino. My faves are toffee & walnut and fruits of the forest, but in this cold weather my staple of porridge, porridge & more porridge.
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07.10.08 - 14.10.08 - 10lbs
15.10.08 - 21.10.08 - 4lbs
22.10.08 - 28.10.08 - 4lbs
28.10.08 - 04.11.08 - planned week off
05.11.08 - 11.11.08 - 3lbs
12.11.08 - 18.11.08 - 5lbs
19.11.08 - 25.11.08 - 2lbs
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Old 19th November, 2008   #13 (permalink)
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Diet: Cambridge
Height: 5' 8"
Start Date: 1/9/2008
Start Weight: 259lb
Current Weight: 210lb
Goal Weight: 168lb
Goal Date: 1/7/2009


BMI Information:
Start BMI: 39.4
Current BMI: 31.9
Goal BMI: 25.5


Statistics:
Total Weight Loss: 49lb
Weight to Lose: 42lb
% Lost 18.92%
My fav, actually - I way prefer it cold. It loses its sweetness imho, altho I know I could add sweetener.
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*Wk 0/18st _7lb
*Wk 1/17st 12lb -9lb
*Wk 2/17st _9lb -3lb
*Wk 3/17st _7lb -2lb
*1 stone lost! :-)

*Wk 4/17st 4.5lb -2.5lb
*Wk 5/17st _2lb -2lb
*Wk 6/17st 0.5lb -1.5lb
*Wk 8/16st 9.5lb -5lb!!!
*Wk 9/16st _7lb -2.5lb
*2 stone lost!!

*Wk 10/16st _3lb -4lb
*Wk 11/16st _0lb -3lb
*Wk 13/15st 11lb -3lb
*Wk 15/15st _7lb -4lb
*3 stone lost!!!

*Wk 19/15st _5lb -2lb
*Wk 22/15st _2lb -3lb
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Old 19th November, 2008   #14 (permalink)
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Diet: cd
Start Date: 5 6
Start Weight: 202lb
Current Weight: 165lb
Goal Weight: 156lb
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Statistics:
Total Weight Loss: 37lb
Weight to Lose: 9lb
% Lost 18.32%
of all the flavours cd do i can not abide this one but tastes vary x
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total lost 3 stone
time taken 4 months

NOW FOR MAINTENANCE





week one -3lb 8 to go
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Old 19th November, 2008   #15 (permalink)
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Diet: Cambridge Diet
Height: 5' 3"
Start Date: 11/11/08
Start Weight: 161lb
Current Weight: 153lb
Goal Weight: 126lb
Goal Date: 05/07/09


BMI Information:
Start BMI: 28.5
Current BMI: 27.1
Goal BMI: 22.3


Statistics:
Total Weight Loss: 8lb
Weight to Lose: 27lb
% Lost 4.97%
I have mine hot and mix it up with one of those hand blenders. It goes all frothy and thick and feels like a real treat! Especially in this cold weather!
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WI 1 = -3 (totm - bad time to start!)
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Goals:
- Lose enough weight to buy my dream wedding dress!
- Lose the baby podge!
- Get below 10st!
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