Hi
Just about to try cappuccino shake for first time, whats the best way to have it.
![]()
Hi
Just about to try cappuccino shake for first time, whats the best way to have it.
![]()
Pammiedoll
Restart date SS on 14 March 2011 Starting weight unknown >>BIG COWARD
But 12lbs lost in first two weeks and gonna carry on 100%
Start date 04 September 2008 - Starting weight was 12st 13lbs ( Shock, as i thought that i was about 12st 4lbs ).
Body struggled to lose those last few pounds and i am going to settle for 9st 10lbs as my maintaining weight.
Having moved my goal posts three times![]()
That fills me with dread, I tried the porridge yesterday and it was vile.
Pammiedoll


Hi Pammiedoll, i love this one, I usually have it hot with a tablet sweetner in it.
xx
Lesley Wood Cambridge Weight Plan Consultant Cardiff
Start 02/09/2008 -12st 12lbs
- 29lbs...10 weeks...on Sole source
- 1lbs.......1 week....on Sole source Plus
- 10lbs.....9 weeks...on 810 Goal! 20/01/2009 - 10 st
Remember to feel grateful for where I am now weight/healthwise
This is not a competition but an ongoing project.
Hi lelly, do you just add hot water, I have not used the sachets yet
Pammiedoll
I live on it! And have lost 7 1/2 stone! I have it like a frappe style, make it with cold as poss water and whizz it in the blender with some ice and add a teaspoon of coffee! FAB! I have it twice a day!!!
Loolar
Restart date SS on 14 March 2011 Starting weight unknown >>BIG COWARD
But 12lbs lost in first two weeks and gonna carry on 100%
Start date 04 September 2008 - Starting weight was 12st 13lbs ( Shock, as i thought that i was about 12st 4lbs ).
Body struggled to lose those last few pounds and i am going to settle for 9st 10lbs as my maintaining weight.
Having moved my goal posts three times![]()
That was the other option I put in my bag for work. Have just tried it and yes is yummy, will wait till night and have the cappucino cold with ice, don`t think the boss will run to an ice machine he`s already giving my funny looks as I am never away from the water machine.
Pammiedoll
I absolutely love coffee so thought the capuccino would be perfect for me - but it's actually one of my least favourites, but working on the fact that I love the porridge and you hate it, then you'll probably love the capuccino. My faves are toffee & walnut and fruits of the forest, but in this cold weather my staple of porridge, porridge & more porridge.
http://www.minimins.com/blogs/val123/
22.08.11 Week 1 - 10lbs OFF
29.08.11 Week 2 - 4lbs OFF- first stone off!!
05.09.11 Week 3 - 4lbs OFF
12.09.11 Week 4 - 2lbs OFF
*****(add a meal week)*****
WEEKS 1-4 - 20LBS
19.09.11 Week 5 - 3lbs OFF
26.09.11 Week 6 - 4lbs OFF
03.10.11 Week 7 - 2lbs OFF- second stone off
10.10.11 Week 8 - 3lbs OFF
*****(add a meal week)*****
WEEKS 5 - 8 - 12LBS
17.10.11 Week 9 - STS (week of reintroducing food so happy to STS)
**************************
Break for holiday - gained 7lbs
**************************
Restarting 31.10.2011
Next goal 6 week challenge to 19.12.2011 - hope to lose a stone and a half
07.11.2011 Week 11 - 7lbs OFF
14.11.2011 Week 12 - 2lbs OFF
21.11.2011 Week 13 - 1lb GAIN
28.11.2011 Week 4 - 2lbs OFF
My fav, actually - I way prefer it cold. It loses its sweetness imho, altho I know I could add sweetener.
Snowbaby