790 foods

[Bloss]

Hiya,

My husband is thinking of trying CD but doesn't think he'll be able to do SS. Where can I find out what foods can be eaten on 790 so I can give him a rough idea of what to expect before speaking to my CDC about it?

[Nick]

Hi Ya,

I like 790 as it is I think an easy one to stick to. You are still able to have your shakes and the following foods.

Cottage cheese
Chicken or turkey
White fish
Tuna
Quorn
Green salad
Celery
Cucumber
Radishes
Courgettes
Marrow
Spinach
Kale
Turnip
Brocolli
Cauliflower
Asparagus
Fennel
Celeric

All the above on 790 has it's measures which will be explain in the yellow booklet in detail that you will get from your counsellor.

Hope this helps

Nick