Food tips for last day on solids???

[SD1722]

Hi all

It's my last day of eating food tomorrow before I embark on the Cambridge Diet.

I was wondering what foods I should eat and avoid in order to try and decrease the symptoms i'm likely to have over the next few days?

Any advice would be appreciated??

Thanks Sue x

[DQ]

You need to lower your carbs - no rice, pasta, bread, potatoes. Also up your water intake. It will be worth it - the withdrawal headaches will be a lot easier