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| Cambridge Diet Forum Now known as the Cambridge Weight Plan, this forum is for people following the Cambridge Diet in all it's many forms. It is a place to get support if you are struggling, to discuss how you are coping, and share your successes. |
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16th January, 2009
| #1 (permalink) |
| Back On CD.......  kelly1977's Profile Albums kelly1977's Photo Gallery Join Date: 22nd July, 2006 Location: North East
Posts: 1,729
Thanks: 53
Thanked 13 Times in 13 Posts
Rep Power: 77    Diet: Cambridge Diet Start Date: 2/5/11 Start Weight: 217lb Current Weight: 181lb Goal Weight: 161lb Statistics: Total Weight Loss: 36lb Weight to Lose: 20lb % Lost 16.59% | ADVICE NEEDED???!!!???!! Hiya Guys, Just wanted a bit of advice really..  Back on CD yet again, Lost 9lb last wk (1st wk) Been ggod this week, had a couple of nibbles (chicken etc) but nothing major that would affect weight. I am drinking minimum 5l a day. A couple of days I found that I have only had 2 packs.. Mind you yesterday I thought I had a pack at work & I didnt so I finished at 2, up until then I drank 4l to stop me from feeling hungry, went home had a tetra but started getting a headache & feeling quite sickly, so sickly I couldnt face anymore liquid, so I only managed 1 pack yesterday & 5l.. Get on the scales this morning & have lost 1lb since monday!!! WTF... What am I doing wrong????????  Advice Needed please... xxx
__________________   Start Weight 15st 7lb Goal Weight 11st 7lb  Re-start - 2/5/11 - 12.13 |
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16th January, 2009
| #2 (permalink) |
| Fat Fighter  Bijoux's Profile Albums Bijoux's Photo Gallery Join Date: 30th October, 2008
Posts: 727
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Rep Power: 32 Diet: Cambridge Diet Height: 5' 7" Start Date: 17/11/08 Start Weight: 293lb Current Weight: 209lb Goal Weight: 160lb Goal Date: ASAP BMI Information: Start BMI: 45.9 Current BMI: 32.7 Goal BMI: 25.1 Statistics: Total Weight Loss: 84lb Weight to Lose: 49lb % Lost 28.67% | If you do not have all your packs your body can start holding onto anything you have. Plus despite you saying that what you are picking isn't affecting your weight loss it just might be. I drink 4 litres a day but I only have 2 litres by 2pm. Why not spread the water out more? Plus why not have a pack in the morning? 4 litres by 2pm is alot of water. |
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16th January, 2009
| #3 (permalink) |
| Really Really likes to post! Dragonfly's Profile Albums Dragonfly's Photo Gallery Join Date: 18th October, 2007 Location: I live in a small village in Essex
Posts: 1,309
Thanks: 0
Thanked 11 Times in 11 Posts
Rep Power: 40 Diet: Cambridge Diet Height: 5' 3" Start Weight: 232lb Current Weight: 176lb Goal Weight: 150lb BMI Information: Start BMI: 41.1 Current BMI: 31.2 Goal BMI: 26.6 Statistics: Total Weight Loss: 56lb Weight to Lose: 26lb % Lost 24.14% | Yes you must have all your packs every day to get the required nutrients. |
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16th January, 2009
| #4 (permalink) |
| Likes to post  Huseyin's Profile Albums Huseyin's Photo Gallery Join Date: 5th January, 2009 Location: London
Posts: 967
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Rep Power: 51 Diet: Lighter Life Height: 5' 11" Start Date: 18/11/08 Start Weight: 235lb Current Weight: 165lb Goal Weight: 168lb Goal Date: Febuary BMI Information: Start BMI: 32.8 Current BMI: 23 Goal BMI: 23.4 Statistics: Total Weight Loss: 70lb Weight to Lose: -3lb % Lost 29.79% | Agreed im on LL but i know that to be true of all VLCD diets, also its natural your body will hold on some weeks and let go on the others. Just keep going you will be fine 
__________________ Pictures updated, Now with New Size 32 Jeans!!!!!!!   |
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16th January, 2009
| #5 (permalink) |
| Forum Master minime's Profile Albums minime's Photo Gallery Join Date: 4th October, 2006
Posts: 2,700
Thanks: 10
Thanked 126 Times in 126 Posts
Rep Power: 550  | Got to do with lack of nutrients/vitamins due to you having less packs. Stick with it and the weight will go. If need be, reduce your water intake so you can manage your packs. Good luck
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