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About LinkBacksStrange as it may sound, I have got to the end of the day and struggling to fit my last mealpack in. Apart from the nutrition issue, are there any negative implications for weightloss?
Strange as it may sound, I have got to the end of the day and struggling to fit my last mealpack in. Apart from the nutrition issue, are there any negative implications for weightloss?
Yes - on two packs a day you'll be on less than 300 calories and not sufficient nutrients - your body will start hanging onto fat and burning muscle instead, which is exactly the opposite of what you want it to do. Your weight loss will slow down and you will feel ill.
Please have all your packs - it's very, very important. Even if you have to hold your nose and glug it down like medicine.
Any exercise advice I give is general advice based on the assumption that you are fit and healthy. You should always consult your doctor before commencing an exercise programme.
In this case, I will start glugging now!
No problem!
If you've got any choc packs, they make a nice hot chocolate - a suitable bedtime drink!
Any exercise advice I give is general advice based on the assumption that you are fit and healthy. You should always consult your doctor before commencing an exercise programme.
I actually went to bed before I realised I had not had my third pack. I promptly had a mint hot chocolate as a bedtime drink. I didn't want the loss of nutrients to affect me health wise or my diet as a consequence.
I agree with everyone, do take all three packs. Good luck on your journey.
JJ
SW: 17st 8lbs
Goal: 10st
CW: 13st 8lbs
Brilliant advice...I have only had a couple of days when I have felt this full, but I hope there will be many more. If so, I use the choco bed time drink idea. Thanks for the support!
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