A little confused on whats allowed

[Mindy1973]

Hi
I'm a little confused about what we're allowed to eat, I know the basics such as quorn, turkey/chicken, tuna & the 2 tablespoons of veggies, but what herbs/spices are we allowed to add to make them more edible (are chilli's allowed?) Also what stock if any can we use.
I'm only on day 4 and "scared" I have something I shouldn't.

Thanks
Mindy

[Mindy1973]

Can anyone help?

[nimi]

im a vegi so i usually have quorn peices or mince quorn
yes chillies are allowed i found some curry power thats hot from asda so hot ive stopt using chillies lol
also you can have cottage cheese as well
when it comes to veg i usually have about 5 tbspoons and thats not made any different to my weight loss but then again it depends on indiviuals

[KD]

You can add a little chilli power, mixed herbs or curry powder with care.

You can fry in water

some people use the CD veg flavourings to cook in quorn in, but veg flavourings aren't allowed until week 3

Pepper is okay. Not salt.

A little cinnamon is fine too. I know most people consider cinnamon to be a spice for sweet dishes, but it works well in savoury dishes too

Mixed herbs are fine. Fresh rather than dried. If you use dried, check the ingredients

[Mindy1973]

Thanks for the replies, will throw in some herbs or curry powder to my quorn tonight