A little confused on whats allowed - MiniMins.com

Mindy1973 · 13th March, 2009

Hi
I'm a little confused about what we're allowed to eat, I know the basics such as quorn, turkey/chicken, tuna & the 2 tablespoons of veggies, but what herbs/spices are we allowed to add to make them more edible

(are chilli's allowed?) Also what stock if any can we use.
I'm only on day 4 and "scared" I have something I shouldn't.

Thanks
Mindy

Mindy1973 · 14th March, 2009

Can anyone help?

nimi · 14th March, 2009

im a vegi so i usually have quorn peices or mince quorn
yes chillies are allowed i found some curry power thats hot from asda so hot ive stopt using chillies lol
also you can have cottage cheese as well
when it comes to veg i usually have about 5 tbspoons and thats not made any different to my weight loss but then again it depends on indiviuals

KD · 14th March, 2009

You can add a little chilli power, mixed herbs or curry powder with care.

You can fry in water

some people use the CD veg flavourings to cook in quorn in, but veg flavourings aren't allowed until week 3

Pepper is okay. Not salt.

A little cinnamon is fine too. I know most people consider cinnamon to be a spice for sweet dishes, but it works well in savoury dishes too

Mixed herbs are fine. Fresh rather than dried. If you use dried, check the ingredients

Mindy1973 · 14th March, 2009

Thanks for the replies, will throw in some herbs or curry powder to my quorn tonight

13th March, 2009	#1 (permalink)
Mindy1973 Regular Member Mindy1973's Profile Albums Mindy1973's Photo Gallery Join Date: 16th February, 2009 Location: Scotland Posts: 23 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 0 Diet: Cambridge Start Date: 10/03/09 Start Weight: 214lb Current Weight: 214lb Goal Weight: 147lb Goal Date: September 2009 Statistics: Total Weight Loss: 0lb Weight to Lose: 67lb % Lost 0%	A little confused on whats allowed Hi I'm a little confused about what we're allowed to eat, I know the basics such as quorn, turkey/chicken, tuna & the 2 tablespoons of veggies, but what herbs/spices are we allowed to add to make them more edible (are chilli's allowed?) Also what stock if any can we use. I'm only on day 4 and "scared" I have something I shouldn't. Thanks Mindy Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Onto day 5 - managed 100% so far

14th March, 2009	#2 (permalink)
Mindy1973 Regular Member Mindy1973's Profile Albums Mindy1973's Photo Gallery Join Date: 16th February, 2009 Location: Scotland Posts: 23 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 0 Diet: Cambridge Start Date: 10/03/09 Start Weight: 214lb Current Weight: 214lb Goal Weight: 147lb Goal Date: September 2009 Statistics: Total Weight Loss: 0lb Weight to Lose: 67lb % Lost 0%	Can anyone help? Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Onto day 5 - managed 100% so far

14th March, 2009	#3 (permalink)
nimi Likes to post nimi's Profile Albums nimi's Photo Gallery Join Date: 26th May, 2008 Location: uk Posts: 181 Blog Entries: 2 Thanks: 0 Thanked 2 Times in 2 Posts Rep Power: 18 Diet: cambridge diet	im a vegi so i usually have quorn peices or mince quorn yes chillies are allowed i found some curry power thats hot from asda so hot ive stopt using chillies lol also you can have cottage cheese as well when it comes to veg i usually have about 5 tbspoons and thats not made any different to my weight loss but then again it depends on indiviuals Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It!

14th March, 2009	#4 (permalink)
KD Gone fishing KD's Profile Albums KD's Photo Gallery Join Date: 22nd July, 2006 Location: Bournemouth Posts: 18,058 Thanks: 165 Thanked 488 Times in 353 Posts Rep Power: 620 Diet: Was Cambridge, now maintaining	You can add a little chilli power, mixed herbs or curry powder with care. You can fry in water some people use the CD veg flavourings to cook in quorn in, but veg flavourings aren't allowed until week 3 Pepper is okay. Not salt. A little cinnamon is fine too. I know most people consider cinnamon to be a spice for sweet dishes, but it works well in savoury dishes too Mixed herbs are fine. Fresh rather than dried. If you use dried, check the ingredients Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It!

14th March, 2009	#5 (permalink)
Mindy1973 Regular Member Mindy1973's Profile Albums Mindy1973's Photo Gallery Join Date: 16th February, 2009 Location: Scotland Posts: 23 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 0 Diet: Cambridge Start Date: 10/03/09 Start Weight: 214lb Current Weight: 214lb Goal Weight: 147lb Goal Date: September 2009 Statistics: Total Weight Loss: 0lb Weight to Lose: 67lb % Lost 0%	Thanks for the replies, will throw in some herbs or curry powder to my quorn tonight Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Onto day 5 - managed 100% so far

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