200 cal meal veggie recipes ideas anyone?

[mooncat]

Does anyone have any ideas how to spice tofu up and what veg to have with it? I'm still enjoying the quorn bake by triple trouble but would love to try something else, same with the cottage cheese I've had that with cucumber and spinach leaves, but it's still a bit bland. Any ideas anyone please?

[Lazyhound]

Stir fry (no oil of course) with a chinese style spice then add mushroom and spinach or finely shredded cabbage

Tofu kebab- barbeque spice on the tofu then thread on skewers with mushroom and grill

Curried tofu- marinated in 0% fat yogurt and curry powder, grill and serve over a green veg

No idea about cottage cheese as before CD I hated the stuff but I may have to give it a try anyway

Annie x

[mooncat]

Thats great Annie, thanks very much will give them all a try x

[miss jelly tot]

I also braise my quorn fillets. Defrost them then put them and loads of veg in some tinfoil. Pour over quite a bit of bouillon (like thin gravy) wrap the tinfoil up and put them in the oven for around 30 mins....yummy.
Have you seen this link (~~Tofu ~~ ????)~~Tofu ~~ ???? its got some great ideas x

[skinikki]

Stuffed mushrooms.

I fill a large mushroom with a couple of spoons of cottage cheese. Sprinkle on a few herbs and put in the oven for 20mins.

I dont know if you eat fish but I make fish cakes with a bit of mashed cauliflower mixed with cooked white fish and half a pack of the oriental chilli soup powder. Make into patties and either grill or dry fry.

Enjoy!

[mooncat]

Thanks skinikki, but are we allowed mushrooms??

[mooncat]

Thanks again triple, I didn't know we were allowed boullion, I've got some cubes in

[miss jelly tot]

Im not sure about the cubes. the one we are unoffically allowed is the tub with an orange lid x