anyone cheated while on diet and how to get back on HELP! - MiniMins.com

Lu4law · 25th April, 2009

Hi all, i just joined this forum the other day, i need support has anyone been on the CD diet and ate while being on it i have and its not been a week PATHETIC i feel angry with myself so can if anyone can realte to me pls tips/motivations how to jump up and start again i just let my self down but yet desperate to lose the extra weight HELP.................

Wabbitt · 25th April, 2009

The best way to think of it hon is to put it behind you and move on. Make sure that you take all your CD packs during the day and think of this as just a blip. Its a hard diet but worth it and never forget YOU ARE WORTH THE EFFORT TOO!!! Good luck with your journey and use this forum for support, they're great on here xx

x89amandax · 25th April, 2009

Chin up, just put it past you and start a fresh

I had a can of diet coke yesturday and panicked and thought id ruined it all pathetic really when you think theres only 1 cal in the can lol. Just put it past you stick to it 100% and dont beat yourself up we're all human and all cave in from time to time

knickers · 25th April, 2009

just get right back on it! ive had a few MASSIVE blips, over the past month and am learning more about myself and my eating problems each time it happens -

on thursday i got really drunk (not intentionally i might add, having not drank for a while and being on a VLCD left me a legless lightweight) and i also ate all manner of very bad things on the way home. friday was really hard with a hangover because thats when i usually comfort eat till my heart is content but i stuck to ss+ and today im going for a 5k jog/walk/crawl for all my sins.

i try extra hard right after i mess up, and have realised that my previous drinking patterns added to my weight gain,

if youre up to it do a bit of light cardio. it doesnt take much on a treadmill fast walking with slight elevation to get my heart rate up and into the fat burning zone,

good luck x

buffydog · 25th April, 2009

These things happen, learn from it, why did you do it etc.....
then just put it all behind you, clear your head and start fresh.
Good luck with a new day, and dont forget were all here for you next time you feel you lose control.
x

25th April, 2009	#1 (permalink)
Lu4law Member Lu4law's Profile Albums Lu4law's Photo Gallery Join Date: 23rd April, 2009 Posts: 8 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 0	anyone cheated while on diet and how to get back on HELP! Hi all, i just joined this forum the other day, i need support has anyone been on the CD diet and ate while being on it i have and its not been a week PATHETIC i feel angry with myself so can if anyone can realte to me pls tips/motivations how to jump up and start again i just let my self down but yet desperate to lose the extra weight HELP................. Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It!

25th April, 2009	#2 (permalink)
Wabbitt Laugh, love, live! Wabbitt's Profile Albums Wabbitt's Photo Gallery Join Date: 6th March, 2009 Location: East Sussex Posts: 373 Blog Entries: 5 Thanks: 0 Thanked 8 Times in 8 Posts Rep Power: 40 Diet: Cambridge Diet Height: 5' 9" Start Weight: 260lb Goal Weight: 175lb Goal Date: when I get there! BMI Information:	The best way to think of it hon is to put it behind you and move on. Make sure that you take all your CD packs during the day and think of this as just a blip. Its a hard diet but worth it and never forget YOU ARE WORTH THE EFFORT TOO!!! Good luck with your journey and use this forum for support, they're great on here xx Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Re-start 1st May 2010 Week 1: -12lbs Week 2: +1lb a blip, that's all. Still 100% Week 3: -3lbs 1 stone gone! Week 4: -1lb little steps but all good! June -

25th April, 2009	#3 (permalink)
x89amandax Likes to post x89amandax's Profile Albums x89amandax's Photo Gallery Join Date: 15th April, 2009 Location: Uk - North East Posts: 296 Thanks: 2 Thanked 1 Time in 1 Post Rep Power: 9 Diet: WeightWatchers Start Date: 24/10/2009 Start Weight: 153lb Current Weight: 149lb Goal Weight: 126lb Goal Date: April 2010 :) My 21st Bday Statistics: Total Weight Loss: 4lb Weight to Lose: 23lb % Lost 2.61%	Chin up, just put it past you and start a fresh I had a can of diet coke yesturday and panicked and thought id ruined it all pathetic really when you think theres only 1 cal in the can lol. Just put it past you stick to it 100% and dont beat yourself up we're all human and all cave in from time to time Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ MY GOAL = 9 stone. (currently 10st 9) WK1: - 4lbs

25th April, 2009	#4 (permalink)
knickers Likes to post knickers's Profile Albums knickers's Photo Gallery Join Date: 24th March, 2009 Location: london Posts: 132 Thanks: 0 Thanked 6 Times in 5 Posts Rep Power: 4 Diet: cambridge Height: 5' 3" Start Date: 24/10/2011 Start Weight: 158lb Current Weight: 158lb Goal Weight: 126lb BMI Information: Start BMI: 28 Current BMI: 28 Goal BMI: 22.3 Statistics: Total Weight Loss: 0lb Weight to Lose: 32lb % Lost 0%	just get right back on it! ive had a few MASSIVE blips, over the past month and am learning more about myself and my eating problems each time it happens - on thursday i got really drunk (not intentionally i might add, having not drank for a while and being on a VLCD left me a legless lightweight) and i also ate all manner of very bad things on the way home. friday was really hard with a hangover because thats when i usually comfort eat till my heart is content but i stuck to ss+ and today im going for a 5k jog/walk/crawl for all my sins. i try extra hard right after i mess up, and have realised that my previous drinking patterns added to my weight gain, if youre up to it do a bit of light cardio. it doesnt take much on a treadmill fast walking with slight elevation to get my heart rate up and into the fat burning zone, good luck x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________

25th April, 2009	#5 (permalink)
buffydog Likes to post buffydog's Profile Albums buffydog's Photo Gallery Join Date: 18th May, 2008 Posts: 960 Thanks: 0 Thanked 0 Times in 0 Posts Rep Power: 18 Diet: cd / ss Start Weight: 190lb Goal Weight: 140lb Goal Date: 24/12/2008	These things happen, learn from it, why did you do it etc..... then just put it all behind you, clear your head and start fresh. Good luck with a new day, and dont forget were all here for you next time you feel you lose control. x Share Share this post on Digg Del.icio.us Technorati Twitter Google Bookmark It! __________________ Cambridge Diet Counsellor Ceredigion