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About LinkBacksi have successfully completed day 1 i have had quite a good day am feeling hungry but nothing over the top and i am now sitting in bed using me laptop and then going to sleep cant believe ive actually got through the first day.yay me!!!
i have successfully completed day 1 i have had quite a good day am feeling hungry but nothing over the top and i am now sitting in bed using me laptop and then going to sleep cant believe ive actually got through the first day.yay me!!!
Goals
22 21 20 19 18 17 16 15 14 13 12 11
- Get Through day 1 2 3 4 5 6
- Get through week 1
- Get below 300lbs
- Get Below BMI 50
- Lose a stone by november
- Get below 20 stone(lowest weight since teens)
- Get halfway to goal.
- Get below BMI 40
- Get below 200lbs
Week 1 -
Well done you! Feels good eh. I'm on my 2nd day and can't wait for the BIG weight loss next week, woo hoo!
Keep up the good work and keep glugging the water!
Sx
Mini Goals:
get thru day 1 100%
get thru 1 week 100%
lose 1 stone
lose 2 stone
lose 3 stone
lose 4 stone
feel fab and proud of myself!
Wk1 -3.7lbs (struggled to restart, nibbled!)
Wk2 - 2lbs (TOTM)
Wk3 - 5lbs
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Well done to both of you! Keep going and you'll seen both be seeing and feeling the amazing effects. The first few days are the hardest, I promise it gets better! If you ever need anything, support, advice, motivation, just pop by here and we'll do our best to help you! The very best of luck to both of you!! x
My Minimins Diary ~ MyFitnessPal Profile
Motivation is what gets you started. Habit is what keeps you going.
Obstacles are things a person sees when he takes his eyes off of the goal.
We would accomplish more things if we did not think of them as impossible.
Eat breakfast like a king, lunch like a prince, and dinner like a pauper.
Achievements
Reached the 17s (January 2012)
Completed Kettleworx Round 1 - 9.25lbs and 15.5 inches lost (February 2012)
Reached lowest ever adult weight (242lbs) (March 2012)
Reach the 16s (237) (May 2012)
Starting Exante for 1 month: 13th May
Week 1: -7.75lbs (2 days off plan)
Goals
Complete Couch to 5k - Week 3, Day 1 complete
Reach the 15s (223) - June 2012
Reach the 14s (209)
Reach the 13s (195)
Reach goal weight (189lbs)
Countdown to next stone
Inch Loss
all i keep doing is drinking water i dont mind it though ive had 4 and a half pints today.what shakes/soups have you tried so far?
Goals
22 21 20 19 18 17 16 15 14 13 12 11
- Get Through day 1 2 3 4 5 6
- Get through week 1
- Get below 300lbs
- Get Below BMI 50
- Lose a stone by november
- Get below 20 stone(lowest weight since teens)
- Get halfway to goal.
- Get below BMI 40
- Get below 200lbs
Week 1 -
Ah day 1 is always tough to get through. Well done hun x
Unfortunately since these 'skinny' pictures were taken I gained all the weight back and more.. so off I go again...
well done guys, just remember a day at a time and you'll soon be there
Overcoming overeating goals;
- when craving/urge, write in book to get off of mind then work out why; emotion/ tired/ smell ...and better way to respond + do it! Remember if hunger is not the problem, then food is not the solution!
- poster for kitchen cupboard to focus on if get the urge to eat- fat photo, reasons why losing weight, can eat but chosen not to + food still be around november......then away from kitchen to book as above
- be aware of issues making unhappy and possible reasons for self sabotage, and work on them one by one, started with assertiveness, sa next- look into counselling, then whatever hits me next!
- find out as much as can about takeaways- animal welfare, environmental impact, addictive additives etc to decide if really want + compile recipes for healthy versions
- stick to ss+ on hol
- be able to deal with other peoples negativity towards cd, and attempts at sabotage without food. book + practise assertiveness + activity to release upset + anger
Well done to you both
I'm not 'losing weight', I'm 'shrinking' because I don't intend finding the weight again
Yay!
Well done!
x
(Lost 12lb on SW before CD)
Week 1 - 9lb
Week 2 - 6lb
Week 3 - +1lb(TOTM)
Week 4 - 4lb
Week 5 - 3lb
Week 6 - 3lb
Week 7 - No WI
Week 8 -
Week 9 -
Week 10 -
Goal 1 - Get through Day 1 100% - DONE!
Goal 2 - Week 1 - no cheats - DONE!
Goal 3 - Lose 1st - DONE!
Goal 4 - Lose 2st
Goal 5 - Lose 2st 10lb (lowest weight in 2 yrs)
Goal 6 - Lose 3st (lowest weight for 5 yrs)
Goal 7 - Lose 4st
Goal 8 - Lose 4st 9lb (pre-pregnancy weight)
I am on day one at the moment. Nearing the end of the day for me though. It hasn't been too bad. The husband is being great. Bringing me water and tea, making sure I am ok and not eating in front of me. It's all going according to plan at the moment!
Well done hon your doing great..
Once your past the first few days you will be well on the way to being Slim and feeling great..
Good luck cd is fab x
6 1/2 stone lost
Back Jan 11 to lose a few pounds for my hols in Feb...........
Keep smiling and the world will smile with you
Cambridge Weight Plan Consultant
http://www.thesun.co.uk/sol/homepage...ssa-Bloom.html
Well done hun, thats an achievement in itself!
xxxxx
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