I know I should be drinking a minimun of 2.25 litres of water per day, but it actually makes me feel physically sick. I must be at least 1 litre short per day. I know that drinking the water is so important but I just can't manage it, even with the flavours, Any suggestions?
Wk 1: 21st1lb. Bust-51". Waist-52.5". Hips-60.5".
Wk 2: 19st13.5lbs. Bust-49". Waist-50.5". Hips-58.5". (15.5LBS & 6" INCHES GONE)
Wk 3: 19st9lbs. Bust 49''. Waist 48". Hips 58". (4.5lbs & 3" gone)
Wk 4 :19st5lbs 4lbs off
you really do need the water as food is mainly made up of 70% fluid ... can you add extra water to your shakes ? that way atleast your getting more ?
keep a 1 litre sports bottle with you and slip on it thoughtout the day your be supprised how much you can drink
water is the key to this diet see it as medicine you have to have it !
Start Weight 186lbs lost 54 lbs On VLCD & CC in 2009
never got to goal
found a lot of the weight i lost Time to get to goal and stay there
Weight loss currently on hold due to the most fantastic news that I am expecting my 1st baby , absolutely over the moon , however would like to be as healthy and fit as possible during the pregnancy and try not to gain too much weight as currently 14lbs already over weight
Estimated due date 8th January 2013
make your shakes with extra water, munch on ice, add ice to shakes, water down tetras and don't eat bars. I hate water too but force it down.
Agreed! Luckily I work from home, I bought a 24 pack of water from Makro and saved some of the bottles. I just drink one, top it straight back up from the tap and put it in the fridge, so I've always got a handy supply of cold water.
Originally Posted by LV30
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I'm struggling again with the water drinking yesterday i managed 3ltr today only had 1ltr so far
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Originally Posted by imagisal
I used to struggle with the water too...using a straw definitly made it easier for me too!!
My tips would be:
Use a 1 litre sports bottle to drink from during the day (at work) I try and get though 2
Drink the water room temperature (for some reason makes it easier)
Don't try and drink large quantities in one go (generally sip througout the day)
How about freezing the flavoured water into icepops.
Not much else to say, but be thankful you aren't on Ligherlife, they are made to drink 4 litres a day.
I'm not much help. I clicked to read on this because I am struggling getting all my water in and I'm looking for suggestions. I think i'll try the straw.
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