anyone have 3 packs and milk ??????
SS+ milk with coffee and tea , do you find the milk changes weight loss ?
150 goal weight
lowest weight in 5 years 155
lowest weight in life 140
I am on 3 packs and 200ml of milk. Today is only Day 4 but I am in ketosis :-)
Not sure about the rate of weight loss but from what I have been reading SS & SS+ are about the same.
- Rep Power
Diet: Cambridge moving to SW
Start Date: 25th May
Start Weight: 15st4lb
Current Weight: 14st0lb
Goal Weight: 12st9lb
Goal Date: no rush
Start BMI: 31.6
Current BMI: 28.9
Goal BMI: 26.1
Total Weight Loss: 1st4lb
Weight to Lose: 1st5lb
% Lost 8.41%
I have been doing SS + for 10 weeks now, i have milk in 2 (prob 3 cups a day) and an evening meal of protein and veg with my 3 packs. I have lost 2st 8lb
Oh that's good to know! Can you switch between SS and SS+? I sometime would like a meal to eat with my family but not every night.....
Also, I'm a restarter and this is day 5 for me - again
Hi I think you are ok to do that as long as ss+ is the maximum you have I.e no more than ss+ allowances. I have been having 3 packs a day some days and adding skimmed milk some days and other days I have 4 packs. But the most I ever would have is 4 packs and the milk allowance! But what do I know I'm only on day 19! But works so far
** Week 4: 26 April - 9st9lb (BMI under 25) **
** Week 7: 17 May - 9st3lb **
ss+ is 4 packs and milk OR 3 packs and a small allowed meal. you need 1 more pack for ss+ my lovelies weight loss is similar on ss and ss+ you'll be looking around 3 to 4lbs a week.
"STAND UP AND FINISH WHAT YOU STARTED!" BOB HARPER
"Failure is not the falling down, but the staying down"
how do you know when you are in ketosis?
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