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Thread: Pre cd?

  1. #1
    yummy mummy in the making
    lancsgirl's Avatar
    Join Date
    7th April, 2010
    Location
    southport, lancashire england.
    Posts
    577
    Rep Power
    20
    Diet: slimming world
    Height: 5ft10in
    Start Date: 09/07/2012
    Start Weight: 21st2lb
    Current Weight: 21st2lb
    Goal Weight: 11st0lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 42.5
    Current BMI: 42.5
    Goal BMI: 22.1


    Statistics:
    Weight to Lose: 10st2lb
    % Lost 0%

    Pre cd?

    Evening all right I have from
    Tomorrow 2 weeks until I start 2nd attempt at cd, my new consultant is away till after half.
    So I need to cut out all the sugar crap ect did any of you do a pre cd diet? I really want to get it right and try to get prepared as much as possible! Thanks guys x
    MY GOALS

    START WEIGHT 21ST 2LBS

    1ST GOAL 20ST 2LB (14LB LOSS)
    2ND GOAL 19ST 2LB (28LB LOSS)
    3RD GOAL 18ST ( 45LB LOSS)
    4TH GOAL SIZE 18 JEANS
    5TH GOAL 17ST
    6TH GOAL SIZE 16 JEANS
    7TH GOAL 16ST
    8TH GOAL SIZE 14 JEANS!
    9TH GOAL 15ST
    10TH GOAL 14 ST 7LB
    FINAL GOAL 11 STONE!





  2. #2
    Really Really likes to post!
    Enough's Avatar
    Join Date
    11th April, 2009
    Posts
    1,230
    Rep Power
    94
    Diet: SW
    Start Date: 20 08 14
    Start Weight: 16st4.0lb
    Current Weight: 14st8lb
    Goal Weight: 10st0lb
    Goal Date: 20/08/15


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 4st8lb
    % Lost 10.53%
    yep - I cut out caffeine and reduced my food right down to the 'green and white' ingredients plus a little bit of fresh fruit and lots of fresh water, cut out excessive fat and sugar.. I think it was worth it because starting on CD was much easier than I expected.

    good luck! x
    I'm doing this with YOUR support.. so... Thank You!!

  3. #3
    Likes to post

    Join Date
    21st January, 2010
    Location
    UK
    Posts
    437
    Rep Power
    14
    Diet: Cambridge
    Height: 5ft5.8in
    Start Date: 18.8.14
    Start Weight: 13st3lb
    Current Weight: 10st11lb
    Goal Weight: 10st0lb
    Goal Date: soon


    BMI Information:
    Start BMI: 30.1
    Current BMI: 24.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 2st6lb
    Weight to Lose: 0st11lb
    % Lost 18.38%
    I also did that. Make sure you up water to 3 litres day
    Purple x


    Week 0 Starting weight 13 stone 3lbs 18/8/14
    Week 1 Dukan Attack -6lbs
    Week 2 Dukan Cruise -1lb
    Week 3 Dukan Cruise -
    3lb
    Week 4 Cambridge SS+/810 -4lbs 1 STONE LOST

    Week 5 Cambridge SS+/810 +1lb (Straight after weekend event)
    Week 6 Cambridge SS+/810 -4lbs
    Week 7 Cambridge SS+/810 STS (Straight after weekend event)
    Week 8 Cambridge SS+/810 -4.5lbs 1.5 STONE LOST

    Week 9 Cambridge SS+/810 -1lb
    Week 10 Cambridge SS+/810 -1lb

    Week 11 Cambridge 810. -3lbs
    Week 12 Cambridge 810. +1lb
    Week 13 Cambridge 810 -2.8lb 2 STONE LOST !
    Week 14 Cambridge 810 - 1lb

    Week 15.Cambridge 810 - 1lb

    Week 16. Cambridge 810 -3.5lbs

  4. #4
    Really Really likes to post!
    Krissykat's Avatar
    Join Date
    7th November, 2011
    Location
    London
    Posts
    2,118
    Rep Power
    61
    Diet: Cambridge
    Height: 5ft2in
    Start Date: 2/11/2011
    Start Weight: 18st2lb
    Current Weight: 11st2lb
    Goal Weight: 10st0lb
    Goal Date: Whenever it happens!


    BMI Information:
    Start BMI: 46.5
    Current BMI: 28.5
    Goal BMI: 25.6


    Statistics:
    Total Weight Loss: 7st0lb
    Weight to Lose: 1st2lb
    % Lost 38.58%
    Yes lower your carb intake and you will find it alot easier as you will get less cravings etc
    ★ Started 2/11/11

    ★ Weigh in Results
    Week 1: -7
    2 : -3
    3 : -3
    4 : -2.5 ★
    5 : -5.5
    6 : -4.75
    7 : -3★
    8: -1.25(Xmas)
    9: +0.5 (NYE)
    10: -6
    11: -5
    12: -3 ★
    13: -1.75
    14: -3.5
    15/16: -5
    16: -3.5 ★
    17: -4
    18 : +0.25 , grrr
    19-20: - 3.5
    21: -2
    22: -4.25
    23: +1.5
    24: - 3.5

    25 : -2.25
    26/27 : STS
    28: -3
    29: -1.25
    30/31: +4
    32: -6.25
    33: -2.25
    34 : -1.75
    35 : - 0.75s
    36: - 3.5
    37: - 2.25
    38: - 2.25
    ???

    Dress sizes
    Top: 20 - 12/10?!
    Bottom: 24 - 14





  5. #5
    Regular Member

    Join Date
    22nd January, 2012
    Location
    Leeds
    Posts
    90
    Rep Power
    3
    Diet: Cambridge Weight Plan
    Height: 5ft6in
    Start Date: 3/1/2012
    Start Weight: 17st9lb
    Current Weight: 12st12.0lb
    Goal Weight: 10st7lb
    Goal Date: 5/8/2012


    BMI Information:
    Start BMI: 39.9
    Current BMI: 29
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 4st11lb
    Weight to Lose: 2st5lb
    % Lost 27.13%
    Carb & caffeine cutting worked for me too. Good luck!!!




    Start - 17st 9lbs
    week 1: -11 = 16st12lbs
    week 2: -6 = 16st6lbs
    week 3: -5 = 16st1lbs
    week 4: -4 = 15st11lbs
    week 5: -4 = 15st7lbs
    week 6: -6 = 15st1lbs
    week 7: -4 = 14st11lbs
    week 8: -5 = 14st6lbs
    week 9: -3 = 14st3lbs
    week 10: -4 = 13st13lbs
    week 11: -4 = 13st9lbs
    week 12: -3 = 13st6lbs
    week 13: -3 = 13st3lbs
    week 14: -5 = 12st12lbs


    Targets;
    1. Get into 16sts 2. Lose 1 stone
    3. Lose 2 stone 4. Get into 15sts
    5. Get into 14sts 6.Wear sz18 jeans
    7. Lose 3 stone 8. Get under 200lbs
    9. Get into 13sts 10. Lose 4 stone
    [SIZE=1]11. Wear sz16 jeans
    12. reach 13st3lbs - no longer obese!!!
    13. tbc
    14. tbc
    14. Wear a dress of choice and be happy to be in the photos at my brothers wedding (9 June 2012)





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