Evening all right I have from
Tomorrow 2 weeks until I start 2nd attempt at cd, my new consultant is away till after half.
So I need to cut out all the sugar crap ect did any of you do a pre cd diet? I really want to get it right and try to get prepared as much as possible! Thanks guys x
MY GOALS
START WEIGHT 20ST 3LBS
1ST GOAL 19ST 3LB (14LB LOSS)
2ND GOAL 18ST 3LB (28LB LOSS)
3RD GOAL 17ST ( 45LB LOSS)
4TH GOAL SIZE 18 JEANS
5TH GOAL 16ST
6TH GOAL SIZE 16 JEANS
7TH GOAL 15ST
8TH GOAL SIZE 14 JEANS!
9TH GOAL 14ST
10TH GOAL 13 ST 7LB
FINAL GOAL 11 STONE!
yep - I cut out caffeine and reduced my food right down to the 'green and white' ingredients plus a little bit of fresh fruit and lots of fresh water, cut out excessive fat and sugar.. I think it was worth it because starting on CD was much easier than I expected.
good luck! x
I'm doing this with YOUR support.. so... Thank You!!
I also did that. Make sure you up water to 3 litres day
On Lipotrim :
Week 1 -Week 9 33lbs lost (33lbs total/2 stone 3 lb!)
On Lipotrim/Cambridge 50/50 week
Week 10 4lbs lost (37lbs total)half way!
On Cambridge SS:
Week 11-13 9lbs lost (46lbs total) (3 stone!)
On Cambridge 810:
Week 14-18 10lbs lost (56lbs total) (4 stone!!!!!!!!!!!!!!!!!!!!!!!!)
On Cambridge 1000:
Week 19-21 5lb lost (61lbs total) ORIGINAL GOAL!!!
Week 22-24 1lb lost (62lbs total)(Been on holiday)
On Cambridge 1200:
Week 25-26 Stayed the same (62lbs total)
On Cambridge 1500:
Week 27-30
Yes lower your carb intake and you will find it alot easier as you will get less cravings etc
★ Started 2/11/11
★ Weigh in Results
Week 1: -7
2 : -3
3 : -3
4 : -2.5 ★
5 : -5.5
6 : -4.75
7 : -3★
8: -1.25(Xmas)
9: +0.5 (NYE)
10: -6
11: -5
12: -3 ★
13: -1.75
14: -3.5
15/16: -5
16: -3.5 ★
17: -4
18 : +0.25 , grrr
19-20: - 3.5
21: -2
22: -4.25 ★
23: +1.5
24: - 3.5 ★
25 : -2.25
26/27 : STS
28: -3
29: -1.25
30/31: +4
32: -6.25
33: -2.25
34 : -1.75
35 : - 0.75s ★
36: - 3.5
37: - 2.25
38: - 2.25
???
Dress sizes
Top: 20 - 12/10?!
Bottom: 24 - 14
Carb & caffeine cutting worked for me too. Good luck!!!
Start - 17st 9lbs
week 1: -11 = 16st12lbs
week 2: -6 = 16st6lbs
week 3: -5 = 16st1lbs
week 4: -4 = 15st11lbs
week 5: -4 = 15st7lbs
week 6: -6 = 15st1lbs
week 7: -4 = 14st11lbs
week 8: -5 = 14st6lbs
week 9: -3 = 14st3lbs
week 10: -4 = 13st13lbs
week 11: -4 = 13st9lbs
week 12: -3 = 13st6lbs
week 13: -3 = 13st3lbs
week 14: -5 = 12st12lbs
Targets;
1. Get into 16sts2. Lose 1 stone
3. Lose 2 stone
5. Get into 14sts
7. Lose 3 stone
9. Get into 13sts
[SIZE=1]11. Wear sz16 jeans
12. reach 13st3lbs - no longer obese!!!
13. tbc
14. tbc
14. Wear a dress of choice and be happy to be in the photos at my brothers wedding (9 June 2012)
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