Evening all right I have from
Tomorrow 2 weeks until I start 2nd attempt at cd, my new consultant is away till after half.
So I need to cut out all the sugar crap ect did any of you do a pre cd diet? I really want to get it right and try to get prepared as much as possible! Thanks guys x
yep - I cut out caffeine and reduced my food right down to the 'green and white' ingredients plus a little bit of fresh fruit and lots of fresh water, cut out excessive fat and sugar.. I think it was worth it because starting on CD was much easier than I expected.
good luck! x
I'm doing this with YOUR support.. so... Thank You!!
I also did that. Make sure you up water to 3 litres day
On Lipotrim :
Week 1 -Week 9 33lbs lost (33lbs total/2 stone 3 lb!)
On Lipotrim/Cambridge 50/50 week
Week 10 4lbs lost (37lbs total)half way!
On Cambridge SS:
Week 11-13 9lbs lost (46lbs total) (3 stone!)
On Cambridge 810:
Week 14-18 10lbs lost (56lbs total) (4 stone!!!!!!!!!!!!!!!!!!!!!!!!)
On Cambridge 1000:
Week 19-21 5lb lost (61lbs total) ORIGINAL GOAL!!!
Week 22-24 1lb lost (62lbs total)(Been on holiday)
On Cambridge 1200:
Week 25-26 Stayed the same (62lbs total)
On Cambridge 1500:
Week 27-30
Yes lower your carb intake and you will find it alot easier as you will get less cravings etc
★ Started 2/11/11
★ MINI GOALS
★ Weigh in Results - 810/ SS
Week 1: -7 lbs
Week 2 : -3 lbs
Week 3 : -3 lbs
Week 4 : -2.5 lbs ★
Week 5 : -5.5 lbs
Week 6 : -4.75lbs
Week 7 : -3 lbs★
Week 8: -1.25lbs (After Xmas)
Week 9: +0.5lbs(After NYE)
Week 10: -6 lbs
Week 11: -5 lbs
Week 12: -3 lbs ★
Week 13: -1.75lbs
Week 14: -3.5lbs
Week 15/16: -5lbs
Week 16: -3.5lbs ★
Week 17: -4lbs
Week 18 : +0.25lbs , grrr
Week 19-20: - 3.5lbs
Week 21: -2lbs
Week 22: -4.25lbs ★
Week 23: +1.5lbs
Week 24: - 3.5lbs ★
Week 25 : -2.25 lbs
Week 26/27 : STS
Week 28: - -3lbs
Week 29: Wednesday
Dress sizes
Top: 20 18 16 14/12?!
Bottom: 24/22/20 18/16
My Diary
Kristina's Jewellery
Carb & caffeine cutting worked for me too. Good luck!!!
Start - 17st 9lbs
week 1: -11 = 16st12lbs
week 2: -6 = 16st6lbs
week 3: -5 = 16st1lbs
week 4: -4 = 15st11lbs
week 5: -4 = 15st7lbs
week 6: -6 = 15st1lbs
week 7: -4 = 14st11lbs
week 8: -5 = 14st6lbs
week 9: -3 = 14st3lbs
week 10: -4 = 13st13lbs
week 11: -4 = 13st9lbs
week 12: -3 = 13st6lbs
week 13: -3 = 13st3lbs
week 14: -5 = 12st12lbs
Targets;
1. Get into 16sts2. Lose 1 stone
3. Lose 2 stone
5. Get into 14sts
7. Lose 3 stone
9. Get into 13sts
[SIZE=1]11. Wear sz16 jeans
12. reach 13st3lbs - no longer obese!!!
13. tbc
14. tbc
14. Wear a dress of choice and be happy to be in the photos at my brothers wedding (9 June 2012)
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