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About LinkBacksI've done a couple of time before but given up after about 5 weeks even thought I've lost weight.
Emailed 2 counsellors today, hope to start, and go the distance ASAP!
I've done a couple of time before but given up after about 5 weeks even thought I've lost weight.
Emailed 2 counsellors today, hope to start, and go the distance ASAP!
Good decision , im back for the 3rd time also and on day 6 and im feeling fab already.
good luck with your weight loss journey x
you can do it x
Start Date 04th Jan 2013
Start weight 11 Stone 9 lbs
Goal Weight 9 Stone 10 Lbs
Week 1 - 7.5lbs Loss
Week 2 - 3.5 lbs Loss
Week 3 - 3.5lbs Loss
Week 4 - ?
Week 5 - ?
Week 6 - ?
Hi great decision I am back for the second time after I put on 23lb of the 7stone I lost last year! You can do it good luck with your journey!
Hi I'm back too lost about 8 stone about 3 years ago, put about 6 back on due to depression and having another baby!. I'm now focused and have to do this once and for all!! I'm on day 5 been struggling a bit but I've been 100% and feel proud of myself even though it's only 5 days!!!
I felt a million times better on Day 6!
Starting weight = 14st 10lb
Wks 1-4 -1st 1lb (13st 9lb)
Wks 5-8 -13lb (12st 10lb)
Wks 9-12 -8.5lb (12st 1.5lb)
Wks 13-16 -8.5lb (11st 7lb)
Wk 17 -2.5lb (11st 4.5lb)
Wk 18 -1.5lb (11st 3lb)
Wk 19
Wk 20
Goal 1 - Lose 1 stone (13st 10lb) - Achieved 09/02/13
Goal 2 - Get waist under 40 inches - Achieved 09/02/13
Goal 3 - Lose 1.5 stone and 10% of weight lost (13st 3lb) - Achieved 23/02/13
Goal 4 - Get to halfway point of goal - 26 pounds lost (12st 12lb) - Achieved 09/03/13
Goal 5 - Get into size 16 jeans comfortably - Achieved 23/02/13
Goal 6 - Lose 2 stone and get BMI under 30 (12st 10lb) - Achieved 09/03/13
Goal 7 - Lose 2.5 stone (12st 3lb) - Achieved 30/03/13
Goal 8 - Get into size 14 jeans comfortably - Achieved 27/04/13
Goal 9 - Lose 3 stone (11st 10lb) - Achieved 27/04/13
Goal 10 - Lose 3.5 stone (11st 3lb) - Achieved 18/05/13
Goal 11 - Get into size 12 jeans comfortably - Achieved 18/05/13
Goal 12 - Lose 4 stone (10st 10lb)
Goal 13 - Get into size 10 jeans comfortably
Goal 14 - Lose 4.5 stone (10st 3lb)
Goal 15 - Get under 10st (Perfect BMI 23.3)
Goal 16 - Lose 5 stone (9st 10lb)
Goal 17 - Start refeed!
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