HELP AND SUPPORT PLEASE! Hi, I was on the CWP last year, losing 10lbs in week 1 and 5lbs in week 2- I caught a vomiting bug and went horrendously off track from there. I started at 15st. I'm now 15st9lbs and restarting cambridge on Tuesday. I am 5ft2inches tall. Realistically want advice on how much I can lose in 15 weeks on SS+. I'm a fairly active teacher but don't plan on going to the gym etc.
any advice would be appreciated, I need the support! Thanks in advance xxxxxx
Hia Annie-Apple
I too am 5ft 2in and slimming is hard for us littlies.
I always say that if you stick to the diet you should lose a stone a month average so I'd say you will lose something between 3-4 stones? Maybe more if you are a quick loser.
Good luck
PB
Wk 1 (short week Tue - Fri) SS - 5.5lbs lost
Wk 2 SS - 4lbs lost
Wk 3 SS -
Wk 4 SS -
Wk 5 SS -
Wk 6 SS -
Wk 7 SS -
Wk 8 SS -
* Goal 1 to drop out of Obese BMI category - met this goal 8/4/13
* Goal 2 to lose first stone -
* Goal 3 to get below 11 stones
* Goal 4 to lose 2nd stone
* Goal 5 to get below 10 stones
Good luck to you too! Just after a realistic targetI'm so focused this time
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