Thread: Help Please

Any help please !!
I have been on sole source + for 3 weeks and only lost 8lb !!!! This is the third time I have done this diet and normally do really well ;-(
What is going on !! Any ideas ?? I have upped the water ,checked the bowl movements etc etc I am not hungry at all and my head is into the diet , but it is just not happening ! Has anyone else had this ? What can I do ,exercise ????
Sorry for going on but I am just a little lost
Thank u

Hi

How much weight do u need to lose ?

Debs

About 2 stone !!! :-(

My CDC told me that the less u have to lose the slower or smaller your losses will be. X

You will be able to do a little excercise too if u want too. X

Thanks debs
I am going to do more light exercise this week just be weighed in and 4lb down thus week so it is slowly going !! :-)

4lbs? well done xx