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Epic fail today on day seven.... little boys birthday ate loads... knocked myself out of ketosis gunna have to start iver again tomorrow feeling sooooo rubbish
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Hey Jenboo, don't beat yourself up too much. Look at it this way: you had a good time and after about four days of determination you'll be back on track!
You can do this pet, just knuckle down and focus on why you started 7 days ago :-)
Good luck xx
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