Step 1 Sole Source Returned again :)

[VikkiGT4]

So on 6th January I decided to start my weight loss journey through Cambridge again. After quitting smoking a couple of years ago I've piled on the pounds (3 1/2 stone in fact).

I figured it's time to do something about it as I do not want to go on holiday end of May feeling like a heiffer like I have the last three/four years.

I'm on sole source and as usual found it difficult the first week but I managed to get through it and lost 8lbs. Last three weeks I've lost 2lb each time and I've managed to lose 1 stone exactly in 4 weeks - BRILLIANT! So excited!

I'm starting my add a meal week tonight. Am I right in thinking that it's just 2oz of chicken or 3oz of white fish and two tablespoons of veg i.e. broccoli and cauliflower? I just need to make sure as I've lost my damn book! Lol

Thanks in advance.

Oooh and also, will this kick start my metabolism again next week? It's been a while since I've done it and my thinking is adding this small meal will mean that when I go on sole source the week after it should be another good weight loss - is this right?

 

[CrazyDiamond]

I've heard it helps your metabolism - my 12wks has always fallen on a holiday so never actually found out!

it's 80g of veg ( i think the 2 tbs was the old way) and 170g chicken (or turkey), 230g white fish, 2 eggs, theres a few other bits but can't be typing it all.....

 

[VikkiGT4]

Ok so weigh in on Monday after a week of add meal - lost 1lb

Total 1 stone 1lb in 5 weeks

Back on SS now - finding it difficult after having a bit to eat.

Also had to change consultants as mine has now stopped consulting. Starting with a new one next Friday which gives me 9 days to lose as much as I can - here's hoping for at least 5/6 lbs

Good luck all this week xx

 

[VikkiGT4]

So - due to get weighed tomorrow and what do I do all week? pick pick pick - just can't stop picking and get back on SS

A week I've now wasted when I could have had a really good weight loss - so not looking forward to weigh in tomorrow night.

Need to draw a line underneath it and carry on. Chin up, head high, mouth shut to all food source - I will be a size 14 for holiday!!

 

[VikkiGT4]

Dammit - cack week this week. However, forgot to post and mention it was another 4lbs off last week so 1st 5lbs gone woop - at least another 1st 7lbs to go before holiday

Awful week this week. Reckon I've stayed the same. Haven't been able to stop picking at stuff. So, after weigh in tomorrow night I'm going to draw a line under it and get my head down and stick to sole source for a week - come on Vikki needs a 5lb weight loss week!!!