I did cambridge back in 2011 and lost 15lb in 3 weeks, switched to healthy eating and kept it off...
Now however I hust cannot get my head back into dieting so I am meeting my consultant tomorrow and starting on wednesday. I will be heavier than a started before and disgusted with myself, I need to take food out the equation for a while.
I have a planned night out on sat so I will be having a "normal" day, but i cant wait another week to start so will start weds and get back on it sunday.
Looking to do this for about 3 weeks to get a bulk off then bring healthy food back in and the gym... need to refocus and retrain my brain!