Hi ladies.
I'm a returner too, on day 3 and feel totally on track to do it this time. One of the things I keep reminding myself of is that food will still be there in 12 weeks, or 16 weeks or whenever I'm ready.
Also, I know diet advice always says to ask yourself 'do you really want this food right now or do you want to be skinny?' and the answer is always I want the food! So I ask myself how will I feel tomorrow morning, and the answer is always that I would wish I hadn't eaten. So I stay strong and don't.
If you've done a week or more you can totally keep it up - its so worth it!
Hope you're staying strong.