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Thread: 1 year later and no gain (2 more stones to go)

  1. #1
    Regular Member
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    Lovette84's Avatar
    Join Date
    5th July, 2012
    Location
    Stockholm
    Posts
    87
    Rep Power
    13
    Diet: Cambridge Diet
    Height: 1.68m
    Start Date: 04/07/2012
    Start Weight: 95kg
    Current Weight: 68kg
    Goal Weight: 60kg
    Goal Date: 31/10/2014


    BMI Information:
    Start BMI: 33.7
    Current BMI: 24.1
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 27kg
    Weight to Lose: 8kg
    % Lost 28.41%
    Hi all, In August 2012 i was at my heaviest at 14st 1lb. I joined the Cambridge diet and went down to 11st 9lb in March 2013. I am now back again still at 11st 9lb (76kg) in a bid to go down to 9st 4lb (60kg). My 30th birthday is in exactly 30 days and I would be chuffed to go down to just 10st 8lb as I will be going on holiday to Greece for two weeks.

    Today marks Day 2 and I have to say that its even harder than I remembered...I did everything right yesterday (3 shakes, 3 litres of water) and went to bed at 8pm to avoid hunger pangs. I awoke at 1am starving and with a mindset to binge :/ I managed to withstand the urge but I am so worried I may not be able to tonight. Are there any tricks that work for you I am thinking perhaps take my last shake much later in the day maybe just before bed....
    Last edited by Lovette84 : 23rd June, 2014 at 05:57 PM



    Week 1 - 8lbs lost (4kg) - 72 kilos
    Week 2- 2 lbs lost (1kg) Worked out 5 days
    Week 3 - 71 kg
    Week 4 - 68 kg

  2. #2
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    Autumn76's Avatar
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    27th April, 2014
    Location
    Yorkshire
    Posts
    1,164
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    Diet: Cwp
    Height: 5ft6in
    Start Date: April 18th 2014
    Start Weight: 16st12.0lb
    Goal Weight: 13st0lb


    BMI Information:
    Goal BMI: 29.4
    Quote Originally Posted by Lovette84 View Post
    Hi all, In August 2012 i was at my heaviest at 14st 1lb. I joined the Cambridge diet and went down to 11st 9lb in March 2013. I am now back again still at 11st 9lb (76kg) in a bid to go down to 9st 4lb (60kg). My 30th birthday is in exactly 30 days and I would be chuffed to go down to just 10st 8lb as I will be going on holiday to Greece for two weeks. Today marks Day 2 and I have to say that its even harder than I remembered...I did everything right yesterday (3 shakes, 3 litres of water) and went to bed at 8pm to avoid hunger pangs. I awoke at 1am starving and with a mindset to binge :/ I managed to withstand the urge but I am so worried I may not be able to tonight. Are there any tricks that work for you I am thinking perhaps take my last shake much later in the day maybe just before bed....
    Them first 3 days are a killer. I have a litre of water in the morning whilst working or faffing and try and have first product at midday plus more water. Then I guzzle more water in the afternoon whilst keeping busy and have next product at 6pm and last at 9pm. I have also made jelly from carb free gelatine sheets in Asda and water flavouring and food colouring. Extra water but have with a shake and you feel stuffed. It's only thing that's got me to day 4 of restart after a holiday and water infection. Good luck d
    Lovette84 likes this.
    Starting Weight 16-12
    week 1- step 3 16-09 (-3lb)
    week 2- ss/ss+ 16-0 (-9lb and 5 inches)
    week 3- ss/ss+ 15-11 (-3lb) including a blow out one night unintentional
    week 4- ss/ss+ 15-8 (-3lb and 3 inches)
    week 5- ss 15-6 (-2lb and 1 3/4 inches) not bad as two days off for a wedding.
    week 6- ss 15-0 (-6lb and 4 3/4 inches) whoop
    week 7- ss 14-10 (-4lb and 1/2 inch)
    week 8- step 2 whilst on holiday
    week 9 Step 3 sick with a uti 15-11 (+15lb)
    week 10-11 ss/ss+ 14-9 (-16lb and 1 3/4 inches)
    week 12 ss/ss+ 14-6 (-3lb)
    week 13 ss/ss+ 14-12 (+6lb)
    week 14 ss 14-3 (-9lb and 5 3/4 inches)
    week 15 holiday ss+/ss
    week 16 ss/ss+ 13-12 (-5lb and 2 1/4 inches)
    week 17 CDC holiday ss+
    week 18 step 2 & exercise 13-6 (-6lb and 2 1/4 inches)
    week 19 weekend away lost plot not been weighed
    week 20 step 2 & exercise 13-4 (-2lb)
    week 21 step 3 & exercise 13-3 (-1lb and 4 inches)
    week 22 step 2 on holiday
    total loss = 51lb and 31 1/4 inches

  3. #3
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    LizzRob's Avatar
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    17th August, 2011
    Location
    Birmingham
    Posts
    1,768
    Rep Power
    52
    Diet: 5:2
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 15st0lb
    Current Weight: 12st1lb
    Goal Weight: 11st7lb
    Goal Date: 22/09/14


    BMI Information:
    Start BMI: 33.9
    Current BMI: 27.3
    Goal BMI: 26


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st8lb
    % Lost 19.52%
    Firstly well done for maintaining! thats super in itself! and welcome along for phase 2

    Cambridge ice cream!!! Make your shake up with about 15 crushed ice cubes, its like a slush puppy type consistency which is looooovely!
    just keep your eye on the prize
    Lovette84 likes this.
    Week 1 - 5: -22lbs and -15.5 inches
    week 6 - 10: -11lbs and -12 inches
    Week 11 - 15: -10.5lbs and -12.5 inches
    Week 16 - 20: -5lbs and -6.5 inches
    Week 21 - 25: +8lbs and +4.5 inches (Barbados)
    Week 26: +5lbs and -2 inches (last cwp weigh in 12st7lb)
    Week 27: -6lbs (12st1lbs)

    Total Loss: 41.5lbs and 44 inches

  4. #4
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    3rd July, 2014
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    hey new here bump!
    Lovette84 likes this.

  5. #5
    Regular Member
    maintainer
    Lovette84's Avatar
    Join Date
    5th July, 2012
    Location
    Stockholm
    Posts
    87
    Rep Power
    13
    Diet: Cambridge Diet
    Height: 1.68m
    Start Date: 04/07/2012
    Start Weight: 95kg
    Current Weight: 68kg
    Goal Weight: 60kg
    Goal Date: 31/10/2014


    BMI Information:
    Start BMI: 33.7
    Current BMI: 24.1
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 27kg
    Weight to Lose: 8kg
    % Lost 28.41%
    Thank you so much LizzRob!
    I was terrified at everyone telling me that I would gain back everything plus more when I stopped. I didn't go back to my habits before of junk food but i did think about portion control and stopped eating once I felt full instead of just keeping on.

    Thank you for the tip....I tried it and the Vanilla was the best! tasted like heaven.



    Week 1 - 8lbs lost (4kg) - 72 kilos
    Week 2- 2 lbs lost (1kg) Worked out 5 days
    Week 3 - 71 kg
    Week 4 - 68 kg

  6. #6
    Regular Member
    maintainer
    Lovette84's Avatar
    Join Date
    5th July, 2012
    Location
    Stockholm
    Posts
    87
    Rep Power
    13
    Diet: Cambridge Diet
    Height: 1.68m
    Start Date: 04/07/2012
    Start Weight: 95kg
    Current Weight: 68kg
    Goal Weight: 60kg
    Goal Date: 31/10/2014


    BMI Information:
    Start BMI: 33.7
    Current BMI: 24.1
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 27kg
    Weight to Lose: 8kg
    % Lost 28.41%
    Quote Originally Posted by Autumn76 View Post
    Them first 3 days are a killer. I have a litre of water in the morning whilst working or faffing and try and have first product at midday plus more water. Then I guzzle more water in the afternoon whilst keeping busy and have next product at 6pm and last at 9pm. I have also made jelly from carb free gelatine sheets in Asda and water flavoring and food coloring. Extra water but have with a shake and you feel stuffed. It's only thing that's got me to day 4 of restart after a holiday and water infection. Good luck d
    The first 3 days are make or break .... and I broke.
    I am on day two today as I stopped and tried gymming for a few weeks. But all in all Cambridge is the way forward for me. Unfortunately I couldnŽ't find the gelatine sheets here in Stockholm. But I have been dividing up one of my shakes into two shakes and drinking four times instead of three. Plus 3 liters of water.

    Knowing that am not the only one persevering is Amazeballs!



    Week 1 - 8lbs lost (4kg) - 72 kilos
    Week 2- 2 lbs lost (1kg) Worked out 5 days
    Week 3 - 71 kg
    Week 4 - 68 kg





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