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Old 25th July, 2008   #1 (permalink)
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Back on CD wagon!!

Hi all,

Returned from my 2 weeks in Lanzarote where i also had my 40th birthday and felt fab that there was less flab!! Had a great time and ate and drank freely thus have gained some weight (tighter trousers!) which is to be expected (haven't weighed myself - too scared - waiting for my official WI tomorrow morning)
Anyway, back on SS+ this morning and forgot how awful the first few days are but am determined to get back on track!!
Wish me luck - looking forward to seeing the scales go down!!
__________________
JAX
Official CD weigh-ins (on SS+)

Start date 6/4/08

Start weight -14st 12lbs
Target weight - 11 st

Weeks 1-10 = 2st 12lbs


25/7/08 Re-start after holiday in Lanzarote - 3lbs gain

Week 1-2 (ss+/810)= -6lbs (3lbs of that gained on hols)
week 3-4 (810/1000) = -3lbs
Weeks 5-7 (1000/1200) =??

Need to focus on goals


Goal 1 - break 3 stone barrier = Achieved 7/8/08
Goal 2 - Reach 11 stone (possible final target?)=






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Old 25th July, 2008   #2 (permalink)
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nice to see you back, hope you had a fab hol and a even fabbier birthday good luck with restart
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Old 26th July, 2008   #3 (permalink)
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Welcome back and well done for getting straight back into it - yes, the first days arent great, but you'll be over them in no time and on the straight and narrow.

how was your weigh in? x
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Started CD 16th July 2008
Week 1: -10lb
Week 2: - 4.5
Week 3-6: - 17lb

My diary: http://www.minimins.com/members-only...d-journey.html
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Old 26th July, 2008   #4 (permalink)
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Thanks girls,

Well - couldn;t believe it but only put on 3lbs!!!!!!. Think i lost a lot of fluid overnight after my first day back on track - but am delighted!! I did walk 3 1/2 miles nearly everyday on hols so i suppose that did help!!!

So that has helped me a bit to get over my post holiday blues.

Today hasn't been too bad either so am expecting tomorrow (day 3) to hit me hard. Can't wait until ketosis kicks in!!

I love this diet (well as much as you could love any diet, that is)

Keep up the good work all
__________________
JAX
Official CD weigh-ins (on SS+)

Start date 6/4/08

Start weight -14st 12lbs
Target weight - 11 st

Weeks 1-10 = 2st 12lbs


25/7/08 Re-start after holiday in Lanzarote - 3lbs gain

Week 1-2 (ss+/810)= -6lbs (3lbs of that gained on hols)
week 3-4 (810/1000) = -3lbs
Weeks 5-7 (1000/1200) =??

Need to focus on goals


Goal 1 - break 3 stone barrier = Achieved 7/8/08
Goal 2 - Reach 11 stone (possible final target?)=






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