Thread: LOVING 1000 Plan <3

Hi everyone,

After chatting with my CDC last night, I have decided to start working up the plans this week incase I have any unwanted side effects from introducing carbs etc as I am going away in August and don`t want to have them whilst camping in the middle of nowhere.

I am REALLY apprehensive about starting on the higher plan and introducing the carbs My body has a real love/hate relationship with them so am dreading gaining lots of weight and bloating
I am making a weeks food diary and am going to nip to the shop in a bit so that I can follow it. I would panic too much about eating the wrong thing otherwise!

I`m in 2 minds whether to only add rice and avoid potatoes, GF bread and GF pasta for now due to how I react to them. Not sure??

This is all new to me and a total learning curve!!

LiSe Xx

Ok, I have made a list of foods to eat for my first week so that I know EXACTLY what I`m eating and when

This is all new to me, I would appreciate it if anyone could advise if I`m doing it all wrong!! Thanks x

Week 1 -

Day 1 -

Breakfast -

Choc Mint Shake
Boiled Egg & 1 slice of Genius Bread

---

Lunch -

Choc Mint Shake
Small Green Salad


---

Tea -

40g (dry weight) Basmati Rice
175g Chicken
portion of green salad

*pudding - 1 small apple, 1 large peach or william pear


---

Day 2 -

Breakfast -

Half a grapefruit

--

Lunch -

Choc Mint Shake
Small Green Salad

--

Tea -

Choc Mint Shake
150g Sweet Potato
260g Tuna
portion of green salad

*Pudding - 1 small apple, 1 large peach or 1 william pear

-----

Day 3 -

Breakfast -

Choc Mint Shake
Boiled Egg & 1 slice of Genius Bread

--

Lunch -

Choc Mint Shake
Small Green Salad

---

Tea -

40g (dry weight) Basmati Rice
175g Chicken
portion of green salad

*pudding - 1 small apple, 1 large peach or william pear


---

Day 4 -


Breakfast -

Half a grapefruit

--

Lunch -

Choc Mint Shake
Small Green Salad

--

Tea -

40g Basmati Rice
275g White Fish
portion of green salad

*pudding - 1 small apple, 1 large peach or william pear


----

Day 5 -

Breakfast -

Choc Mint Shake
Boiled Egg & 1 slice of Genius Bread

--

Lunch -

Choc Mint Shake
Small Green Salad

---

Tea -

150g Sweet Potato
125g Prawns
165g low fat cottage cheese
portion of green salad

*pudding - 1 small apple, 1 large peach or william pear


----

Day 6 -

Breakfast -

Half a grapefruit

--

Lunch -

Choc Mint Shake
Small Green Salad

---

Tea -

40g Basmati Rice
125g Prawns
165g Low fat cottage cheese with herbs
portion of green salad

*pudding - 1 small apple, 1 large peach or william pear

----

Day 7 (WI day)


Breakfast -

1 Medium Orange
Choc Mint Shake

---

Lunch -

Choc Mint Shake
Small Green Salad

---

Tea -

40g Basmati Rice
175g Turkey
Button mushrooms
Courgette
(made into kebabs)
portion of green salad

*pudding - 1 small apple, 1 large peach or william pear

just a couple of comments hun (although i am no expert)

Grapefruit.....prob best to have over 2 days without a gap in between just to make sure its fresh! It might go a bit dry otherwise!

Secondly, do you like the CD porridge?? breakfast for me used to be 50 cal of berries with a CD porridge and its LUSH!!!!!! and still leaves you fruit for the rest of the day!

Aside from that, looks like a lovely meal plan hun

oh, and try cous cous! Its yummy mixed with salad and meat cold, or veggies and meat HOT!

Originally Posted by LizzMB

just a couple of comments hun (although i am no expert)

Grapefruit.....prob best to have over 2 days without a gap in between just to make sure its fresh! It might go a bit dry otherwise!

Secondly, do you like the CD porridge?? breakfast for me used to be 50 cal of berries with a CD porridge and its LUSH!!!!!! and still leaves you fruit for the rest of the day!

Aside from that, looks like a lovely meal plan hun

oh, and try cous cous! Its yummy mixed with salad and meat cold, or veggies and meat HOT!

Thanks SO much for the advice x I am really stressing about this lol

I only put a gap between the grapefruit as I`m worried about eating too much of the same thing in one go and ballooning

Sadly, I can`t eat the porridge or cous cous I can`t eat wheat/gluten. The Genius Bread is a gluten free bread.

I`m a little worried incase I might stuff my diet up as the allowed foods don`t take gluten free into acct so I`m not sure the properties are the same when worked out.

Hope I make sense!!

Thanks again for the reply x

how about GF muesli?

Hmm, I`ve never had it?

Am going shopping so will take a look for it

I used to have the GF crumpets for brekkie *nom*

x

i know they do loads of GF food in Holland and barrett, incl GF Muesli!

Hi good luck on 1000 plan im loving it this week.!
weigh in satday.x

Originally Posted by LizzMB

i know they do loads of GF food in Holland and barrett, incl GF Muesli!

Thanks, I`ll take a look I must admit tho, I looked when I went shopping in Tescos and they cost a small fortune and I just can`t justify that amount when it`s just me eating it :/

Thanks again tho! x

Originally Posted by *Shanny*

Hi good luck on 1000 plan im loving it this week.!
weigh in satday.x

[COLOR="rgb(255, 0, 255)"]Thanks hun x

You seem to be doing great (I`ve seen you around the board). How did you find moving up the plans? I`m so worried about piling weight back on Especially when I`m not actually at goal yet Good luck for your next WI! x

I`ll have to go have a nosy at both of yours diaries

Xxx[/COLOR]

Well, I have just had "brunch" as I didn`t get round to having brekkie lol

I feel like I about to EXPLODE LOL

I`ve come to the conclusion I don`t like Watercress I got it in a packet with Rocket and had that with some Cucumber as my Green Salad

So, I had -

1 pint of water with Choc Mint Shake
Handful of Watercress & Rocket with Cucumber
1 Semi hard boiled "medium" Free Range Egg
1 slice of "Genius" Gluten Free Brown bread
Teeeny scraping of Flora Marg

I need to fit in 1L of water, But I think I will be sick if I try and have anything else at the moment I do feel a little sicky tbh but I`m sure it`s cos I`ve just stuffed myself silly

Here is a pic of said *noms*



P.S It`s not as huge as it looks! I put it on a small plate to trick my braincell into thinking I was getting a decent meal haha

looks lush hun!!!!

nom nom nom

I am thinking of doing the 1000 plan after my holiday, your menu's look fine, when I did the 1000 before I always halved my protein at night and had half with my salad at lunchtime and half at night as you can have tons of cottage cheese, tuna or quorn....

having just eaten my weight in quorn, i might have to do this too!

just had quorn, roasted courgette and cous cous! I know you cant have cous cous hun SS due to the gluten, but it would be just as nice with rice!

Hi your meals do look fab hun, this is my first week on 1000 plan feeling confident so far loving eggs on toast, prawns.!

im weighing everything but enjoying it hun, try to relax.!

maybe we should start a 1000 food plan ideas???

keep going as u are doing 'grand' xx

Watercress & Rocket with Cucumber looks yummy!

i may go on the 1000 plan...