Beck book Thread for CD Maintenance

[MinnieMel]

Howdy Ya'll (still practicing my Texas accent) --

I reckon' I'd better be gettin' lil' ole me back at that thar Beck Book, so's I kin understan' what ya'll be talkin' 'bout.

So long cowpokes!

MM

[Katycakes]

Lol Mel... can just imagine that accent!

@ Alli, there is a BECK FORUM? Who knew?!!

xxx

[Foo Fan]

Whats this Beck book all about? Im intrigued - I might go out an buy it tomorrow

[Chelsea Lou]

FOUND IT!! FOUND IT!! ....

SOMEONE had tidied up and taken it upstairs under a pile of my clean clothes, which they put it on our bed for me to put away. I moved the whole pile (onto the floor ) so that I could get into bed.....................on Sunday....

Now, where did I leave Henry?...

You crease me up Bess, my Henry never actually left his cupboard today, poor thing. Might get him out tomorrow for a little run out

[Surfhunny]

Whats this Beck book all about? Im intrigued - I might go out an buy it tomorrow

It's the Beck Diet Solution by Judith Beck. It's cognitive Behavioural Therapy, it's a 6 week programme thats meant to change how you think about food etc. I'll try anything once, even if just a bit of it sinks in and helps me I'll be happy

[Chelsea Lou]

My copy goes everywhere with me but I forget to read it doh!!

Must get back into it so that I can post intelligent comments on here .......yeah right This is such a good idea though. Genius Shanny, thank you xx

[*Shanny*]

My copy goes everywhere with me but I forget to read it doh!!

Must get back into it so that I can post intelligent comments on here .......yeah right This is such a good idea though. Genius Shanny, thank you xx

Chels this book is coming on hols with me.. lol needs to be done me thinks.

[Surfhunny]

And so far the mods have left it here for us, thank you mods xx

[*Shanny*]

And so far the mods have left it here for us, thank you mods xx

I know plus ive noticed lovely Mini has been posting on the CD forum aswell. looks like we maybe be ok..

i plan to wake up early and read chapter 2, keep me in positive forum for the weekend.

Chels where are you in your book?? x

[Chelsea Lou]

Chels this book is coming on hols with me.. lol needs to be done me thinks.

Sweetie, I shall be packing mine too and taking my ARCS with me Until it has sunk it and become the most natural thing in the world, that is what I have to do. Its no bother though is it? Bedtime reading has taken on a new meaning. In bed with Becks..........

[Chelsea Lou]

NOSH AND BECKS

[LellyCD]

NOSH AND BECKS

....brilliant!!!

[LellyCD]

love this thread...well done shanny!
So...ok must confess have read the book all the way through and am practising the excercises daily, but I have started reading each bit again and making sure i'm doing everything properly, having the odd bit of trouble stopping when full...and the exercise things is just not sinking in so far, must work harder on that one.
Eating standing up was a big thing i have stuck to rigidly and reading my ARC's everyday twice a day.
Its really really working for me. Or should I say...i'm really working for ME now!

[*Shanny*]

love this thread...well done shanny!
So...ok must confess have read the book all the way through and am practising the excercises daily, but I have started reading each bit again and making sure i'm doing everything properly, having the odd bit of trouble stopping when full...and the exercise things is just not sinking in so far, must work harder on that one.
Eating standing up was a big thing i have stuck to rigidly and reading my ARC's everyday twice a day.
Its really really working for me. Or should I say...i'm really working for ME now!

wow Lelly you finished the whole book already.. how many pages did u read a day then??

Well pleased to read that you have worked well with the book ..!

very promising id say.

[MinnieMel]

That's a great endorsement if I ever read one, Lelly.

The Beck Book already worked for me today, when I allowed myself to throw away the dreadful MAM I had made (out of a strawberry tetra) and remake my lunch with a vanilla CD shake.

In the past I would have eaten it and felt very resentful that "my one measly meal was so awful" -- probably decide that I needed compensation and then eaten something ridiculous like a whole cake or tub of ice cream.

But, having read some of Beck, I told myself that it was okay to waste food (especially inedible food) and, rather than eat the wrong things, I would fix myself a better "right thing".

I hope everyone else is finding the book helpful.

MM