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You make as many as you need and to address anything you need to address. The key to to keep reading them and applying the "lessons" in them.
The Beck Diet Solution does work IF you stick with it.
You make as many as you need and to address anything you need to address. The key to to keep reading them and applying the "lessons" in them.
The Beck Diet Solution does work IF you stick with it.
I'm telling myself to restart this book from todayin so much need of it right now.
Shanny's life will be pulled by goals, just as surely as it can be pushed by drives.
ooh weird picked mine up yesterday and thought I need to read this again!I'm telling myself to restart this book from today
I'll start mine today too! I need it!x
x
Lesley Wood Cambridge Weight Plan Consultant Cardiff
Start 02/09/2008 -12st 12lbs
- 29lbs...10 weeks...on Sole source
- 1lbs.......1 week....on Sole source Plus
- 10lbs.....9 weeks...on 810 Goal! 20/01/2009 - 10 st
Remember to feel grateful for where I am now weight/healthwise
This is not a competition but an ongoing project.
I'm telling myself to restart this book from today
I am trying... been trying... I need to get serious about this.
Hi girls. Noticed this thread had been running for a while. Have started to read it but not made it through all the pages yet.
Just bought the book and started yesterday. Would be interested to know if those of you that did it a while ago would say it worked? Those of you who say you are starting to read it again, is that because it did/didn't work the first time round? Well done on all your successes! I hope I can follow in your shoes!
13 WEEKS DONE
WEIGHTLOSS TO DATE: 3 stone 4lbs
As long as I was using my ARC and following Beck it did work for me. As soon as I let it go, I started slipping back into my old bad habits and have had a regain of most of what I lost (about 1.5 stone).
I am still working on relosing the weight I regained and getting to my goal weight -- and I will follow Beck's advice and never allow myself to bump about the top of target without doing something to take the regain off when it is still just a few pounds.
I am back at it as of about 12 days ago in earnest. I lost 4.5 pounds last week and have manage to stay the course this one. (I expect a smaller loss, but am hoping for at least a pound.) At this slow rate of loss it may take me several months to get where I want to be, but since I have not made any progress in months -- any if a step in the right direction.
Good luck. Getting the weight off is only a part of the battle -- it is learning to keep it off that has been the true struggle for me. This is where Beck will help me.
Great thread girls.
I am only day 6 of SS and have a long way to go but lost a lot of weight 10 years ago and as others have said I just didn't think like a thin person and all of the weight plus more went back on. I want to prepare my brain as much as possible this time.
Week 1 loss = 11lb ( TOTM )
Week 2 loss = 5lb
Week 3 loss = 5lb =
Week 4 loss = No WI due to being away !
Month 1 total loss = 21lb
Week 5 loss = 4lb ( TOTM ) 10 inch loss overall
Week 6 loss = 3lb total in 6 weeks = 2 STONE ! ! ! !
Week 7 loss = 4.5lb
Week 8 loss = 4.5 lb
MONTH 2 total overall loss = 38lb !
Week 9 loss = 5lb
Week 10 loss = 3lb ( TOTM )
week 11 loss = 3.5 lb
week 12 loss = 3.25lb TOTAL IN 12 WEEKS = 3 STONE 10LB !
Hi,
I am that Beck will work for you. It should -- if you follow the days and keep working on the days that take you some time to master. I got stuck on making exercise a part of my life (still struggle with this).
I am pretty good at sitting to eat, eating thoughtfully and mindfully, waitng 20 minutes (usually) if I think I am still hungry, drinking my water, etc. However, I am still working on things and need to keep at it.
Good luck.
Hi,
I'm on ss and just popped on this forum for a peek, what is this beck book and ARC?? Read some of the posts and it seems quite interesting, can u buy it anywhere?
Thx
mrsf
Week 1 -8.5lbs
Week 2 -5.5lbs -1stone
Week 3 -4.5lbs
Week 4 -1.5lbs
Week 5 -2.5lbs
I got mine from Amazon, it's called the Beck Diet Solution by Judith Beck. It's actually really good, I was great while I worked through it, but unfortunately didn't keep it up. I would totally recommend it, it's enlightening. The ARC cards are basically cards you produce yourself to read everyday to help you. You make more as you go along.
______________________________
Comfort eating is "comfortable" before the guilt sets in and your clothes start to shrink! - A Wise and Wonderful Friend!!
Every day is a renewable contract, every day you get up and start again!!!
My Diary - http://www.minimins.com/cd-weight-lo...fit-vegas.html
http://www.youtube.com/watch?v=o5gQazRyvXA
80 Day Fat Attack - Take 2
Wk1:-7lbs
Wk2:-2lbs
Wk3:-4lbs
Wk4:
The Works sometimes has a copy - it's about £1.99
SS
Week 1 - 7lbs
Week 2 - 6.5lbs
Week 3 - 2.5lbs
Week 4 - 4.5lbs
Week 5 - 4lbs
Week 6 - 3.5lbs
Week 7 - 4lbs
Week 8 - sts (despite 100% ss)
Week 9 - 4.5lbs
Week 10 - 810 week (holiday)
Week 11 - 6.5lbs
Week 12 - 8.5lbs
Week 13 - 2.5lbs
Week 14 - 5lbs 4 stone3lbs lost!
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