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Thread: 1000 plan starts tomorrow

  1. 19th July, 2011 #1
    mum of five
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    Diet: cambridge diet
    Height: 5ft3in
    Start Date: 6/5/12
    Start Weight: 12st12lb
    Current Weight: 12st12lb
    Goal Weight: 9st0lb
    Goal Date: 20/8/12


    BMI Information:
    Start BMI: 31.9
    Current BMI: 31.9
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 3st12lb
    % Lost 0%

    1000 plan starts tomorrow

    hi can anyone help me out as ive lost my book telling me exactly what this plan consists of.if anyone can write down what it says in their book id be very grateful as my cdc is not contactable until thursday and i really want to start tomorrow.thanks


    goals:
    week 1: 100% on ss:done Restart:
    get in the 13's:done start weight: 180lbs
    get in the 12's:done
    get in the 11's:done
    get in the 10's:done
    get in the 9's:done
    get to goal weight:
    week 1:6.5lb
    week 2:3.5lb
    week 3:4.5lb
    week 4:4.5lb
    week 5:3lb
    week 6:4lb
    week 7:2.5lb
    week 8:5.5lb
    week 9:4.5lb
    week 10:no weigh in.
    week11:5.5lb
    week 12:5lbs
    week 13:2.5lb
    week 14:2.5lb
    week 15:3.5lb
    week 16:3.5lb
    week 17:4lb
    week 18:sts
    week 19:3lb
    week 20:1lb
    week 21:3lb
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  2. 19th July, 2011 #2
    great things
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    Diet: CD ss+
    Height: 5ft8in
    Start Weight: 14st4lb
    Current Weight: 13st12lb
    Goal Weight: 11st7lb
    Goal Date: asap


    BMI Information:
    Start BMI: 30.4
    Current BMI: 29.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st5lb
    % Lost 3%
    Briefly. Similar meals to 810 but little less protein and some added carbs like a very small amount of whilemeal pasta! 2 cd products. green salad for lunch. Think you can have 2 tbsp of porridge for breakfast as 1 option. Books are downstairs will see if theres a link on here for you!



    "STAND UP AND FINISH WHAT YOU STARTED!" BOB HARPER





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  3. 19th July, 2011 #3
    great things
    great things is offline
    Im always here!
    maintainer

     great things's Avatar
    Join Date
    17th April, 2008
    Location
    teesside
    Posts
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    Rep Power
    432
    Diet: CD ss+
    Height: 5ft8in
    Start Weight: 14st4lb
    Current Weight: 13st12lb
    Goal Weight: 11st7lb
    Goal Date: asap


    BMI Information:
    Start BMI: 30.4
    Current BMI: 29.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st5lb
    % Lost 3%
    Can't find anything on my iPhone. Will post properly in the morning.



    "STAND UP AND FINISH WHAT YOU STARTED!" BOB HARPER





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  4. 20th July, 2011 #4
    mum of five
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    Diet: cambridge diet
    Height: 5ft3in
    Start Date: 6/5/12
    Start Weight: 12st12lb
    Current Weight: 12st12lb
    Goal Weight: 9st0lb
    Goal Date: 20/8/12


    BMI Information:
    Start BMI: 31.9
    Current BMI: 31.9
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 3st12lb
    % Lost 0%
    thank you for your help hun.im going to go get another book thursday its mainly the fruit thing i need to know xx


    goals:
    week 1: 100% on ss:done Restart:
    get in the 13's:done start weight: 180lbs
    get in the 12's:done
    get in the 11's:done
    get in the 10's:done
    get in the 9's:done
    get to goal weight:
    week 1:6.5lb
    week 2:3.5lb
    week 3:4.5lb
    week 4:4.5lb
    week 5:3lb
    week 6:4lb
    week 7:2.5lb
    week 8:5.5lb
    week 9:4.5lb
    week 10:no weigh in.
    week11:5.5lb
    week 12:5lbs
    week 13:2.5lb
    week 14:2.5lb
    week 15:3.5lb
    week 16:3.5lb
    week 17:4lb
    week 18:sts
    week 19:3lb
    week 20:1lb
    week 21:3lb
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  5. 20th July, 2011 #5
    great things
    great things is offline
    Im always here!
    maintainer

     great things's Avatar
    Join Date
    17th April, 2008
    Location
    teesside
    Posts
    5,737
    Rep Power
    432
    Diet: CD ss+
    Height: 5ft8in
    Start Weight: 14st4lb
    Current Weight: 13st12lb
    Goal Weight: 11st7lb
    Goal Date: asap


    BMI Information:
    Start BMI: 30.4
    Current BMI: 29.5
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st5lb
    % Lost 3%
    I know it's 150cals worth of fruit. 3 apples is what I used to eat.



    "STAND UP AND FINISH WHAT YOU STARTED!" BOB HARPER





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  6. 21st July, 2011 #6
    mum of five
    mum of five is offline
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    mum of five's Avatar
    Join Date
    25th February, 2011
    Location
    portsmouth
    Posts
    382
    Rep Power
    5
    Diet: cambridge diet
    Height: 5ft3in
    Start Date: 6/5/12
    Start Weight: 12st12lb
    Current Weight: 12st12lb
    Goal Weight: 9st0lb
    Goal Date: 20/8/12


    BMI Information:
    Start BMI: 31.9
    Current BMI: 31.9
    Goal BMI: 22.3


    Statistics:
    Weight to Lose: 3st12lb
    % Lost 0%
    thanks hun i had 2 for brekkie yesterday.do you know if i can eat pineapple?xx


    goals:
    week 1: 100% on ss:done Restart:
    get in the 13's:done start weight: 180lbs
    get in the 12's:done
    get in the 11's:done
    get in the 10's:done
    get in the 9's:done
    get to goal weight:
    week 1:6.5lb
    week 2:3.5lb
    week 3:4.5lb
    week 4:4.5lb
    week 5:3lb
    week 6:4lb
    week 7:2.5lb
    week 8:5.5lb
    week 9:4.5lb
    week 10:no weigh in.
    week11:5.5lb
    week 12:5lbs
    week 13:2.5lb
    week 14:2.5lb
    week 15:3.5lb
    week 16:3.5lb
    week 17:4lb
    week 18:sts
    week 19:3lb
    week 20:1lb
    week 21:3lb
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