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Thread: could a very kind person do me a favour?

  1. 4th September, 2011 #1
    missjam
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    could a very kind person do me a favour?

    ive lost my maintenance step booklet and would like someone to post the different stages. please!
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  2. 4th September, 2011 #2
    Nette
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    Diet: Cambridge Weight Plan SS+
    Start Date: 23rd August 2011
    Start Weight: 15st2lb
    Goal Weight: 11st0lb
    Goal Date: Christmas
    I think you can get them on Cambridge web site
    Week One: 10lbs
    Week Two: 6lbs
    Week Three: 3lbs
    Week Four: 2lbs
    Week Five: 2lbs
    Week Six: 5lbs
    Week Seven: 3lbs
    Week Eight: 3lbs
    Week Nine: 3lbs

    2 Months off - 7lb gain

    Week One: 6lbs
    Week Two:
    Week Three:
    Week Four:
    Week Five:
    Week Six:


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  3. 4th September, 2011 #3
    missjam
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    could anyone link me? no good with computers!
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  4. 4th September, 2011 #4
    Nette
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    Diet: Cambridge Weight Plan SS+
    Start Date: 23rd August 2011
    Start Weight: 15st2lb
    Goal Weight: 11st0lb
    Goal Date: Christmas
    Cambridge Weight Plan: Programmes (6 Steps)

    xx
    Week One: 10lbs
    Week Two: 6lbs
    Week Three: 3lbs
    Week Four: 2lbs
    Week Five: 2lbs
    Week Six: 5lbs
    Week Seven: 3lbs
    Week Eight: 3lbs
    Week Nine: 3lbs

    2 Months off - 7lb gain

    Week One: 6lbs
    Week Two:
    Week Three:
    Week Four:
    Week Five:
    Week Six:


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  5. 4th September, 2011 #5
    missjam
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    ahhh i wish it listed what foods to eat xx
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  6. 5th September, 2011 #6
    Cerulean
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    Diet: CD Step 5/Low GI
    Height: 5ft5in
    Start Date: 10th March
    Start Weight: 17st2lb
    Current Weight: 11st10lb
    Goal Weight: 10st5lb
    Goal Date: October 1st 2011


    BMI Information:
    Start BMI: 39.9
    Current BMI: 27.3
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 5st6lb
    Weight to Lose: 1st5lb
    % Lost 31.67%
    After Step 3 it would take ages to type it all out as there are multiple options and notes to read through which is why there are no links!
    Sarah

    Visit my blog for (almost) the whole story
    http://keepoffthearse.wordpress.com

    Jan 7th 2007 18st 2 and 42in waist - size 24
    Got to Goal on August 12th 2007...10st and size 8-10

    Second full attempt started March 10th 2011
     Week 1: 10lbs
    Week 2: 4.5lbs
    Week 3: 4lbs
    Week 4: 3lbs
    Week 5: 4lbs
    Week 6: 3.5lbs
    Week 7: 5lbs
    Week 8: 4lbs
    Week 9: 2.5lbs
    Week 10: 0.5lbs
    Week 11: 8lbs
    Week 12: 2lbs
    Week 13: 810: +2lbs (was 100%)
    Week 14: 6lbs
    Week 15: 1lb
    Week 16: 4lb
    Week 17: 4lb
    Week 18: 3lb
    Week 21: 7lb (Week 21 = 810)

    1st 7.5lbs - 21.5lbs in 4 weeks
    2st 10lbs - 38lbs in 8 weeks
    3st 9lbs - 51lbs in 12 weeks
    4st 4lbs - 60lbs in 16 weeks
    5st 4lbs 74lbs in 21 weeks

    Week 21 Size 12 - 13 BMI points lost
    12.5 inches waist 12.5 inches hips 9 inches bust
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  7. 7th September, 2011 #7
    bluedress21
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    Diet: Cambridge diet
    Height: 5ft7in
    Start Date: Restart 30.1,12 ..... first time 2.8.11
    Start Weight: 16st4lb
    Current Weight: 16st4lb
    Goal Weight: 10st0lb
    Goal Date: Summer 2012


    BMI Information:
    Start BMI: 35.7
    Current BMI: 35.7
    Goal BMI: 21.9


    Statistics:
    Weight to Lose: 6st4lb
    % Lost 0%
    Missjam do u have an emal address? I will scan and email the page to u if u want x
    RESTART-

    GOALS
    Get through day 1
    Get through week 1
    Lose a Stone
    Last a month
    Lose 2 stone by April 1st
    Lose 3 stone by May 1st

    Starting weight 16.4
    Wk 1
    Wk 2
    Wk 3
    Wk 4
    Wk 5
    Wk 6

    Previous weight 17.2 down to 14.3 aug - oct 2011
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  8. 16th September, 2011 #8
    missjam
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    hi sorry for a late reply! yes i will msg you my email! i would appreciate it xx
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  9. 2nd October, 2011 #9
    zelos
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    Diet: Cambridge Weight Plan
    Height: 5ft10in
    Start Date: 17/09/2011
    Start Weight: 23st6lb
    Current Weight: 20st5lb
    Goal Weight: 15st10lb
    Goal Date: 31/12/2011


    BMI Information:
    Start BMI: 47.1
    Current BMI: 40.9
    Goal BMI: 31.6


    Statistics:
    Total Weight Loss: 3st1lb
    Weight to Lose: 4st9lb
    % Lost 13.11%
    I found those 2:

    1. Scribd
    2. Scribd

    Hope is what u want.
    - Week #1: 13lbs
    - Week #2: 9lbs
    - Week #3&4: 11lbs
    - Week #5: 6.6lbs
    - Week #6: 5lbs

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