start: 14st 11lb SS (including a couple of planned breaks)
wk1-12: -2st 8lb
SS+ (100% except 1.5days off

)
wk13-20 (8wks): -1st 4lb
total at wk20: -3st 12lb
Step3 (1000) a whole lot of STS
wk21-27 (7wks): -5lb
total at wk27: -4st 3lb
off-plan for hols
wk28-30 (3wks): +7lbs
total at wk30: -3st 10lb
SS+
wk31: STS
SS
wk32-35: -1st 1lb
SS+
wk36: -5lbs
Step3 (1000)
wk37-38: +1lbs
Step4 (1200)
wk39: +9lbs (not 100% + ill)
wk40: -6lbs
wk41: +2lbs (98% + meal out)
wk42: -2lbs
Step5 (1500)
wk43: +4lbs (incl. meals out)
off-plan
wk44: STS
1000cal (no CD)
wk45: -1lb (not 100%)
wk46: 23/4/12
total so far -4st 9lb
current weight: 10st 2lbs
original goal weight: 9st 10lb
goal BMI: 25 (height: 5' 2")
new goal: maintain and lose a few more inches!