I joined tonight with a local counsellor. I found her to be quite pushy as I have loads of weight to lose she was advising me to go on the 3 a day with no food but i can't afford it so I stuck to my ground and said no and wanted to do the 1000. She was probably only advising me on what was better but I love food to give it up completely.
How has everyone else done on this plan? What is the weekly loss?


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Bad week, stupid glass of wine! 1000kcal