Step3 1000kcal Sole Source Step 3! New at all this! encouragement needed!

Vicky2

Full Member
Hi guys,

I started the CD on Friday (28/09/2012).

Was told because my BMI was so high, i had to go on 4 "shakes" a day.
I have Porridge for Brekkie, Ready made Shake for Lunch and Soup for dinner and I make a shake up of a night while watching TV.
I went out Saturday night and drank water all night! Was so proud of myself!

I keep getting a really dry mouth even though i'm drinking loads of water.... Any ideas guys?
 
Last edited:
Mouthwash helps, I always keep a toothbrush and toothpaste in my handbag too!
 
Thanks you! x
 
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